EP #119: Cultivating Eudaimonia: Lessons from Greek Wisdom and Philosophy with Kristina Headrick, Founder of Yia Mas
I'm thrilled to have my friend, Kristina Headrick, who is the founder of Yia Mas, a lifestyle brand and workshop series inspired by the traditions of wellness embedded in Hellenic culture, on the show...
25 Jan 202449min
EP #118: How To Use Human Design To Live In Alignment With Your Authentic Self with Emma Dunwoody, Founder of Transformational Human Design and Human Behavioral Specialist
This week Emma Dunwoody, Human Design Coach, Author, and Host of The Human Design Podcast, sat down with Stella Stephanopoulos to explore: Foundations of Human Design and a breakdown of each profile...
17 Jan 202447min
EP #117: The Healing Power of Filtered, Thermal Water with Sara Douglas and Kristina Velkova, Co-Founders of Vitaclean
Wrapping up 2023 with an ode to the little luxuries in life, starting with the power of filtered showerheads! This week Kristina Velkova and Sara Douglas, Co-Founders of Vitaclean, came onto the podc...
28 Des 202340min
EP #116: How AI Digital Humans Are Impacting The Future of The Workforce with Iliana Oris Valiente, Accenture Canada Innovation Lead, and Tamara Bowman, Digital Human Innovation Lead at Accenture
This week I'm joined by special guests Iliana Oris Valiente, Accenture Canada Innovation Lead, and Tamara Bowman, Digital Human Innovation Lead at Accenture, to discuss the role of digital humans in t...
14 Des 202344min
EP #115: How Somatic Experiences Regulate The Nervous System with Ali Kates, Certified Trauma Coach
Ali Kates, Emotional Health & Certified Trauma Coach, joins Stella Stephanopoulos this week to discuss: Uncovering why emotion is "energy in motion" and how this shows up in our bodies The science ...
30 Nov 202345min
EP #114: Strategies for Living More Intentionally and Fostering Greater Self Connection with Isa Watson, Entrepreneur, Author, and Podcaster
This week I'm joined by Isa Watson, tech entrepreneur, author, and podcaster, to discuss how building a strong connection to the self enables us to lead a more intentional life. Topics covered include...
16 Nov 202341min
EP #113: How Our Beliefs Impact Success & Our Ability To Be Magnetic with Amina AlTai, Holistic Leadership & Mindset Coach
The mind is more powerful than you think. This week, Amina AlTai sat down with Stella Stephanopoulos to discuss: How Amina's experience facing burnout impacted her physical health What it means to...
2 Nov 202340min
EP #112: Turning Adversity Into Your Advantage with Doug Bopst, Host of the Adversity Advantage Podcast
Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. But before all that...Doug was formerly a felon and drug addict, sentenced to months in jail due to being found guilt...
19 Okt 202338min
