Everyday Systems #82: Clock & Calendar, Your Sword & Shield
Build habits by leaning on the clock and calendar rather than fighting against them. Beyond N and S days. Cutesy task phrases. Powerfully silly times. Calendar-First Tasking.
31 Jan 202424min
Everyday Systems #81: State of the Systems 2023
Annual update on all the Everyday Systems and how they are doing for me personally
29 Des 202325min
Everyday Systems #80: Antimantras & Repetitive Thought Injuries
I think I mix about 14 metaphors in this episode: We've got a goose-stepping white bear baseball player with devil horns doing jiu jitsu on the death star. A ridiculous Chimera, if you put it all tog...
30 Nov 202329min
Everyday Systems #79: My Pet Demon
Self-saboteur? Time to stop playing with your pet demons (maybe).
25 Okt 202313min
Everyday Systems #78: Spider Hunter, a CBT for Anxiety Game
Anxious? Here's a fun technique for getting over it. It's halfway between gamified mindfulness and exposure therapy.
27 Sep 202319min
Everyday Systems #77: Aristotelian Self-Portrait
Aristotle: "You are what you repeatedly do." Well, what do you repeatedly do? In this episode, an exercise for finding out.
31 Aug 202319min
Everyday Systems #76: My Friend, ChatGPT
Practice being human with AI
22 Jul 202333min
Everyday Systems #75: Apps for Mentats
Everyday Systems as Apps for Human Minds.
31 Mai 202312min
