How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt
Your biggest ultramarathon questions are answered in this Q&A episode!In this episode we cover:How many miles you should be running in peak week of trainingHow much you should be training when going f...
20 Aug 20251h 6min
Harry Subertas & Lauren Klein on Overcoming Ultramarathon’s Toughest Challenges
Ultramarathoning isn’t just about being physically strong; it’s about being mentally strong.And being mentally strong doesn’t just mean pushing through low points; it means being able to solve problem...
8 Aug 20251h 9min
7 Race-Saving Tips I Wish I Knew Before I Started Ultrarunning
If I had known these tips before I started ultrarunning, I would have made progress much quicker!And that’s why I’m sharing them with you - so you can make progress faster and hit your big ultrarunnin...
25 Jul 20251h 2min
Rachel Entrekin on How to Improve Your Ultramarathon Racing, Winning High Lonesome 100M, and Her Approach to Training
One of the biggest names in ultrarunning joins us on the podcast after her epic win and course record performance at High Lonesome 100M!Rachel Entrekin is having an incredible year: with a win and cou...
23 Jul 20251h 6min
From Injury to Podium: How One of Ultrarunning’s GOATs Made an Epic Comeback - Pete Kostelnick
After a tragic car accident left him with a shattered pelvis and months in a wheelchair, Pete Kostelnick wondered if his ultrarunning career was over. Two years later, he landed back on the podium at ...
20 Jul 20251h 5min
How to Enjoy Ultramarathon Training and Still Get Better with Angela Sterf
Today, we sit down with ultrarunner and Everyday Ultra Coach, Angela Sterf, to explore how to make ultrarunning fun again—while still making big progress. We talk about the power of curiosity in train...
18 Jul 20251h 9min
Lessons from Badwater 135: Run Better in Heat, Mindset Tips, and How to Improve Your Finish Times
Badwater 135 is one of the toughest ultramarathons in the world. The race is a 135 mile footrace through Death Valley, California, where temperatures have gone up to 130+ degrees at times. There is no...
16 Jul 20251h 10min
Matthew Johnson on Ultrarunning Life Lessons That Will Change How You Think
To be a better runner and person, you have to think differently.And for Matthew Johnson, thinking differently not only made him better at ultrarunning; including winning a 100 miler, running 800+ mile...
1 Jul 20251h 9min
