How to Overcome Setbacks to Achieve Your Running Dreams with Hans Troyer
In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines how successful you will be.For Hans Troyer, that mea...
28 Mai 20251h 14min
How to Run Better in Hot Weather and How to Best Heat Train
Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races.In this episode, we cover:Why you...
17 Mai 20251h
Randi Zuckerberg on Finishing Cocodona 250, Finding Joy in Pain, and Overcoming Challenges
When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance or difficulty can stop you.That’s exactly what Ran...
14 Mai 20251h 41min
How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode!
To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions! In this episode, we cover:How to come up with an ultrarunning nutrit...
7 Mai 20251h 3min
Self-Belief, Simple Ultra Training Principles, and Building Aerobic Strength with Will Murray
In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a second place finish. We delve into the importance o...
30 Apr 20251h 3min
100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode)
Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?This episode has all of that and more!In this episode, we c...
25 Apr 20251h 16min
Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra
You crushed your race! Huge congrats! Now, the next race starts: recovering well! In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock ...
23 Apr 20251h 7min
Arizona Monster 300 Miler Recap: Running Strong, Facing Crisis, and Making a Tough Call
The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on.After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than e...
13 Apr 20257h 42min
