Lessons from Badwater 135: Run Better in Heat, Mindset Tips, and How to Improve Your Finish Times
Badwater 135 is one of the toughest ultramarathons in the world. The race is a 135 mile footrace through Death Valley, California, where temperatures have gone up to 130+ degrees at times. There is no...
16 Jul 20251h 10min
Matthew Johnson on Ultrarunning Life Lessons That Will Change How You Think
To be a better runner and person, you have to think differently.And for Matthew Johnson, thinking differently not only made him better at ultrarunning; including winning a 100 miler, running 800+ mile...
1 Jul 20251h 9min
Downhill Running: How to Run Faster, More Confidently, and Efficiently on the Downhills
If you're running an ultra with hills, downhill running is a crucial skill to practice in your training.But many people approach training for downhills in the wrong way.In this episode, we break down:...
28 Jun 202551min
Winning Tahoe 200, Ultra Training Principles, and Building Self-Belief with Kilian Korth
Kilian Korth just won the Tahoe 200 and nabbed a new course record on the current course this past week. And in this episode, he joins us to break down his biggest takeaways from the race!We chat abou...
25 Jun 20252h 38min
Tahoe 200 Recap: How I Battled Hallucinations, Breathing Failure, and Mental Darkness
The Tahoe 200 miler was the hardest race I've ever done. Between battling hallucinations, unable to breathe for most of the race, and some of the lowest mental lows I've ever had, this was the fight o...
21 Jun 20256h 12min
Strength Training for Ultrarunners: Your Complete Guide with Kameron Harder
Strength training can massively improve your performance and recovery as an ultrarunner.But here’s the thing: most runners end up getting strength wrong. Not because they don’t know better. But becaus...
8 Jun 20251h 8min
How to Actually Listen to Your Body to Improve Running Performance and Avoid Overtraining
We all hear “listen to your body”. But how do you know when you’re body is actually telling you to stop, or when you should push through?This is one of the most important skills to learn as an ultraru...
5 Jun 20251h 10min
Mental Toughness, Resilience, and Performance for Ultrarunning with Lizzy Fowler
Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to crush the Moab 240, Keys 100 Miler, and progress as ...
1 Jun 20251h 12min
