How to Destroy Race Day Anxiety and Build Bulletproof Confidence to Crush Your Running Race
Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and turn it into bulletproof confidence? In this episo...
2 Mai 20241h 6min
Uphill Running: How to Improve Your Climbing and Train for Uphill Ultras
Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to hike. Just like anything else, you can TRAIN to ...
27 Apr 20241h 33min
Mental Strategies, Tools, and Tricks for Ultrarunning and Resilience
Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points. That's why in this episode, I break down so...
25 Apr 202446min
Ultrarunning Training Strategies and Principles with Coach Liz Myers
How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to structure your training in a way that will help you cr...
18 Apr 202459min
Istria 110K Recap Part 2: Overcoming Negative Thoughts in an Ultra, Create Motivation, and Build Your Alter Ego
How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second part of this recap episode! This is the second par...
17 Apr 20242h 6min
Istria 110K Recap Part 1: How to Practice Suffering Well in an Ultra, Being Patient, and Staying Focused on the Goal
I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the art of suffering. In this episode which is the firs...
13 Apr 20241h 32min
Ultrarunning to Improve Mental Health with Ali To
Running can be so much more than running. It can be a solace to heal, to get better, and to find peace. For Ali To, who has conquered multiple races, including a 200+ mile ultra marathon, this is one ...
10 Apr 20241h 1min
How to Break Limiting Beliefs, Structure Ultramarthon Training, and Nail Speed Workouts (From the PB and Mountains Podcast)
If you want both the physical and mental gameplan to help you crush your next ultramarathon, this is the episode for you! In this episode, I cover a wide array of topics including how to crush limiti...
29 Mar 20241h 4min
