How to Taper Correctly to Increase Performance in Your Next Ultramarathon
Ahhh the taper: one of the most questioned and untrusted aspects of training. I get it; you’re training way less in a taper. So, it would make sense to worry about if you’re doing it “right” to not ri...
28 Mar 20241h 7min
Mental Tools to Push Through Discomfort and Pain in Ultrarunning for Ultrarunners
Let’s face it: if you’re running an ultra, you will hit low points and get uncomfortable. Resistance will arise physically, mentally, and emotionally, all inevitably in the thick of your next ultramar...
23 Mar 20241h 1min
High Mileage Training for Ultrarunning: How to Put In More Volume in Your Training
When it comes to ultrarunning, is more volume/mileage always better? If you’re curious on how much you should be running in your plan towards your next ultra, this is the episode for you. There is a w...
21 Mar 20241h 23min
Cocodona 250 Training Camp Recap and How to See if Your Ultra Training is Working
To put my training for the Cocodona 250 miler to the test, I ran 100 miles in three days on the Cocodona course as a part of a self-designed training camp. Why? To see my strengths and weaknesses with...
16 Mar 20242h 24min
Eric Hinman on How to Make More Progress in Your Endurance Training
It can be frustrating to feel like you are not making progress as an endurance athlete. But Eric Hinman is here to share tons of practical tips on not only how you can trust the process, but also make...
8 Mar 202444min
200 Mile Ultra Training Principles, Tactics, and Training with Kevin Goldberg
Training and racing in a 200+ mile ultramarathon is a beast. But our guest today is breaking down what has worked for him to finish multiple 200+ mile races. He’s also finished in the top 5 of Cocdona...
7 Mar 20241h
Eli Hemming on Building Ultrarunning Fitness, Going from Road to Trail, and Cross-Training
Want to learn ultrarunning tips from one of the biggest up-and-coming athletes in the trail running world? This is the episode for you. From covering the benefits of crosstraining for ultrarunners, tr...
6 Mar 202456min
Justin Grunewald on Must-Haves for a Successful Ultramarathon and Drinking Less to Run Better
When it comes to someone who is the embodiment of Everyday Ultra, Justin Grunewald fits the title. Not only is he one of the best athletes in the sport, but he also works a demanding job, is the fathe...
1 Mar 202459min
