Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden
I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 ye...
23 Jul 20221h 6min
Ep. 219 Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin
I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on Episode 175.) Chris is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabol...
16 Jul 20221h 15min
Ep. 218 Achieving Sustainable Metabolic Flexibility with Mark Sisson
Today I feel privileged to connect with the legendary Mark Sisson, the New York Times bestselling author of The Keto Reset Diet and bestselling book, The Primal Blueprint! Mark has been integral in tu...
9 Jul 202247min
Ep. 217 The Shocking Truth about Mold Exposure and Mycotoxin Illness with Dr. Aaron Hartman
Today, I am excited to have my friend and colleague, Dr. Aaron Hartman, joining me! Dr. Hartman is a triple board-certified physician in functional and integrative medicine. Our immune systems can go...
2 Jul 202251min
Ep. 216 The Science Behind Stress and How to Create Sustainable Change with Dr. Doni Wilson
I am excited to have Dr. Doni Wilson back on the show today! She was with me once before in episode 142. Dr. Doni is a naturopathic doctor, certified professional midwife, and the bestselling author o...
25 Jun 202251min
Ep. 215 How to Use Nutrigenomics to Optimize Health with Kristina Hess
I am delighted to have the opportunity to converse with Kristina Hess today! Kristina is a premier health coach, licensed dietician, and nutritionist with a functional and integrative approach. Everyo...
22 Jun 20221h 3min
Ep. 214 Breaking Down Insulin Resistance and Ketones with Dr. Latt Mansor
I am delighted to have the opportunity to connect with Dr. Latt Mansor today! Dr. Mansor is the Research Lead at HVMN. He oversees all the company's research efforts and collaborations with universiti...
18 Jun 202256min
Ep. 213 All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance with Robb Wolf
I am excited to have the opportunity to reconnect with Robb Wolf today! Rob is a delightful and pragmatic research biochemist and two-times New York Times and Wall Street Journal bestselling author. O...
11 Jun 20221h 13min
