Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Episoder(776)

Ep. 211 Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried

Ep. 211 Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and ...

28 Mai 20221h 7min

Ep. 210 Understanding the Thyroid's Effect on Your Hormones, Weight Loss Resistance and Metabolic Function with Amie Hornaman

Ep. 210 Understanding the Thyroid's Effect on Your Hormones, Weight Loss Resistance and Metabolic Function with Amie Hornaman

I am delighted to connect with Dr. Amie Hornaman today! Dr. Amie, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using he...

21 Mai 202258min

Ep. 209 The Importance of Leptin and How the Downstream Effects of Leptin Resistance can Impact Overall Health with Dr. Bindiya Gandhi

Ep. 209 The Importance of Leptin and How the Downstream Effects of Leptin Resistance can Impact Overall Health with Dr. Bindiya Gandhi

I am delighted to have Dr. Bindiya Gandhi joining me today! Dr. Bindiya is a Double Board Certified Family Physician & Integrative Medicine Practitioner with expertise in Functional & Holistic Medicin...

18 Mai 202252min

Ep. 208 The Underestimated Power of Breathing

Ep. 208 The Underestimated Power of Breathing

I have the honor of connecting with James Nestor today! James is a science journalist and author of the book Breath. Breath was one of my favorite books to read in 2021! It was awarded the prize for B...

14 Mai 20221h 3min

Ep. 207 An Alternative Perspective on Beauty, Skincare, and Hormones with Dr. Keira Barr

Ep. 207 An Alternative Perspective on Beauty, Skincare, and Hormones with Dr. Keira Barr

Dr. Barr joins me on this episode and I am thrilled! Dr. Barr is a dual board-certified dermatologist and menopause specialist. She is a prominent leader in women's medicine, creating a bridge between...

7 Mai 20221h 4min

Ep. 206 Pt 1: A Deep Dive into Perimenopause- Hormonal Imbalances and Birth Control with Dr. Tabatha Barber

Ep. 206 Pt 1: A Deep Dive into Perimenopause- Hormonal Imbalances and Birth Control with Dr. Tabatha Barber

Today, I feel honored to share the first of two episodes with one of my favorite women in the health and wellness space! Dr. Tabatha Barber is a triple board-certified OB-Gyn specializing in perimenop...

30 Apr 202245min

Ep. 205 Fructose - The Driver Behind Metabolic Disease with Dr. Rick Johnson

Ep. 205 Fructose - The Driver Behind Metabolic Disease with Dr. Rick Johnson

I am delighted to have the opportunity to connect with Dr. Rick Johnson today! Dr. Johnson is a Professor of Medicine at the University of Colorado and is a clinician and researcher. He is an internat...

23 Apr 20221h 19min

Ep. 204 An Immune Centric Approach to Optimizing Health and Aging with Joel Greene

Ep. 204 An Immune Centric Approach to Optimizing Health and Aging with Joel Greene

I am delighted to have Joel Greene, one of my favorite biohackers, joining me today! Joel is very well-known in the health and fitness community! He is knowledgeable and passionate about science, and ...

16 Apr 20221h 1min

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