Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Episoder(776)

Bonus Episode 195 How to Incorporate Reverse Dieting for Sustainable Results

Bonus Episode 195 How to Incorporate Reverse Dieting for Sustainable Results

I am delighted to have Amanda Nighbert with me on the podcast today! Amanda is a registered dietitian specializing in weight loss nutrition. She was on the show once before, in episode 23, when the po...

23 Feb 202247min

Ep. 194 The Toxic Truth about GMOs

Ep. 194 The Toxic Truth about GMOs

I am excited to have Jeffrey Smith joining me on the show today! Jeffrey is a bestselling author and filmmaker. He is also the founder of the Institute for Responsible Technology. He has spoken in 45 ...

19 Feb 20221h

Ep. 193 A Deep Dive into the Role of Uric Acid and Metabolic Dysfunction

Ep. 193 A Deep Dive into the Role of Uric Acid and Metabolic Dysfunction

Today I have the honor of reconnecting with Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He joined me once before on episode 1...

12 Feb 202259min

Ep. 192 How to Get All of Your Essential Nutrients from Animal Protein with Ashleigh VanHouten and Beth Lipton

Ep. 192 How to Get All of Your Essential Nutrients from Animal Protein with Ashleigh VanHouten and Beth Lipton

Today, I am excited to have Ashleigh VanHouten and Beth Lipton joining me on the show to talk about their new book, Carnivore-ish! Ashleigh and Beth are both powerful women who are helping to rewrite ...

5 Feb 20221h 7min

Ep.  191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich

Ep. 191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich

I am delighted to welcome Vinnie Tortorich back onto the show! Vinnie was with me once before, in episode 133. Today, he is joining me to talk about his impressive new documentary, Beyond Impossible, ...

29 Jan 20221h 28min

Ep. 190 Uncovering the Ugly Truth about Processed Foods with Autumn Smith

Ep. 190 Uncovering the Ugly Truth about Processed Foods with Autumn Smith

I am delighted to have Autumn Smith joining me on the show today! Autumn is a co-founder of Paleovalley, one of my favorite socially-conscious companies. Paleovalley has a mission to create products t...

22 Jan 202259min

Ep. 189 The Wisdom Behind Womanhood with Dr. Sonya Jensen

Ep. 189 The Wisdom Behind Womanhood with Dr. Sonya Jensen

I am delighted to have Dr. Sonya Jensen joining me on the show today! Dr. Sonya is a Naturopathic Physician with a mission to change the way women understand their bodies and themselves. She believes ...

15 Jan 20221h 2min

Ep. 188 Troubleshooting Your Fasting Method with Megan Ramos

Ep. 188 Troubleshooting Your Fasting Method with Megan Ramos

The amazing Megan Ramos was on the show with me in Episode 116, and I am delighted to have her join me again today! Megan is a Canadian clinical educator and expert on therapeutic fasting and low carb...

8 Jan 20221h 12min

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