Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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Episoder(775)

Friday 5

Friday 5

Links and Resources: Hex Ferments Gut Health podcast with Dr. Uma Naidoo The Drive Podcast with Paul Offit Book Preorder Link

19 Nov 20215min

Ep. 178 Techniques To Optimize Men's Health: Navigating Lifestyle and Nutritional Factors with Dr. Tracy Gapin

Ep. 178 Techniques To Optimize Men's Health: Navigating Lifestyle and Nutritional Factors with Dr. Tracy Gapin

I am delighted to have Dr. Tracy Gapin joining me today! Dr. Gapin is a board-certified urologist, world-renowned men’s health expert, best-selling author, and professional speaker.  Almost every day ...

13 Nov 202159min

Friday 5

Friday 5

Links and Resources: Solidcore Study Current supplements Everyday Wellness podcast downloads are nearing 1 million!!

12 Nov 20215min

Ep. 177 Addressing Underregulated Ingredients On Personal Care Products! The Truth About Skincare with Trina Felber

Ep. 177 Addressing Underregulated Ingredients On Personal Care Products! The Truth About Skincare with Trina Felber

I am thrilled to have Trina Felber back on the show today! Trina was with me in episode 153, where she spoke about the mouth microbiome and reversing tooth decay naturally. She is joining me today to ...

6 Nov 20211h 10min

Friday 5

Friday 5

Links/Resources: Study Wildlytes (Use code Cynthia10 for 10% off!)

5 Nov 20217min

Ep. 176 Hormonal Imbalances, Testosterone Deficiency In Women! The Role of Testosterone in Women with Dr. Kyrin Dunston

Ep. 176 Hormonal Imbalances, Testosterone Deficiency In Women! The Role of Testosterone in Women with Dr. Kyrin Dunston

I am happy to have Dr. Kyrin Dunston back on the show today! Dr. Kyrin was with me before in Episode 119: Master Midlife and Stop the Menopause Madness. I invited her to join me once again today to ta...

30 Okt 20211h 2min

Ep. 175 Myths About Intermittent Fasting & Ketosis! Moving Towards Better Metabolic Health with Chris Irvin

Ep. 175 Myths About Intermittent Fasting & Ketosis! Moving Towards Better Metabolic Health with Chris Irvin

I am delighted to have Chris Irvin joining me today! Chris is a health researcher, writer, and coach. He has his Master’s degree in exercise and nutrition science, where he studied the effects of low ...

23 Okt 20211h 10min

Friday 5

Friday 5

Links and Resources: Link for study Book preorder link Use code GrassfedBeef for 10% off

22 Okt 20214min

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