Evidence-Based Pilates Podcast

Host, Adam McAtee sits down with esteemed Pilates Instructor Kyle Marsh to discuss a recent article that was shared by countless Pilates Instructors which made a case for Pilates counting as strength ...

8 Apr 202455min

There has been a growing pressure for Pilates and Yoga instructors to sign up for cadaver labs in order to deepen their understanding of their work. Host, Adam McAtee shares a fresh perspective on th...

6 Apr 202432min

Have you been coached to teach your clients to keep their shoulders back and down? Host, Adam McAtee breaks down the anatomy and biomechanics of this concepts to help you grasp when it is and is not a...

2 Apr 202432min

If you have ever worked in a studio that's in conflict with your values, this episode is for you. Host, Adam McAtee shares his insight on how to navigate this scenario and leverage it as a learning o...

29 Mar 202430min

Table-top is a common modification for supine-based exercises, but plenty of Pilates courses and educators advocating to stop teaching in. Host, Adam McAtee shares his thoughts on Table-top to provi...

26 Mar 202431min

Host, Adam McAtee has pleasure of having Natalie Wilson join him on the podcast again to discuss Natalie's recent experience of trying to learn a new movement skill, and her thoughts on Pilates' prepa...

22 Mar 202454min

Clamshells are loved and hated by many in the industry. Host, Adam McAtee, provides a fresh prospective on this exercise to encourage your think critically and live in the grey. Want to work with Ad...

17 Mar 202433min

Many Pilates education courses continue to teach about the importance of the Transversus abdominis for spinal stability and as a treatment for low-back pain. Host, Adam McAtee breaks down the anatomy...

12 Mar 202448min