Evidence-Based Pilates Podcast

Many Pilates education courses continue to teach about the importance of the Transversus abdominis for spinal stability and as a treatment for low-back pain. Host, Adam McAtee breaks down the anatomy...

12 Mar 202448min

As Pilates Instructors, if we had a 1 job to do it would be to get more people exercising. In this episode, host Adam McAtee discusses the importance of getting more people exercising and what you ca...

8 Mar 202444min

We go to Pilates school because we love Pilates, but far too often we are taught unnecessary, fear-based movement rules along the way. Host Adam McAtee sits down with esteemed Pilates Instructor Nata...

4 Mar 202458min

Evidence-based practice is more than just research! It incorporates your personal expertise and your clients' values. In this episode, host Adam McAtee discusses the nuance of an evidence-based prac...

1 Mar 202436min

Host, Adam McAtee shares an evidence-based approach to working with total knee replacements so you can confidently help this population. Want to work with Adam? Click here for a 2-Week Free Trial of ...

23 Feb 202436min

Host Adam McAtee teaches out all about the anatomy, function and best exercises for the Gluteus Maximus! Want to study with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Click her...

20 Feb 202437min

If you have taken a Pilates class, you have probably been told to move slow & controlled.  Host Adam McAtee discusses the pros and cons of this approach to help you become a more confident instructor ...

16 Feb 202431min

With the growing popularity of Pilates, there are a variety of ways we can experience the method. But are we watering it down in the process? In this episode, Adam McAtee and esteemed Pilates Instruc...

13 Feb 20241h