#18 Tom Evans Talks About His Training, His Podium Finish At The Black Canyon 100k, And Future Prospects.
Join host Scott Johnston as he chats with his coached athlete, professional ultra runner Tom Evans. Tom recently made a podium finish at the Black Canyon 100k in Arizona where he beat the course recor...
9 Mar 202358min
#17 Training Mistakes To Avoid
In this episode, Scott Johnston outlines the common mistakes and misconceptions that derail training, and the methods and frameworks necessary to avoid these pitfalls. No training plan can predict you...
2 Mar 202316min
#16 Vault Classic: Tips For Assessing Recovery Between Training
Training will not produce desired results if you don't allow sufficient recovery. If recovery is cut short before desired adaptations occur, this produces a negative effect on athletic performance. In...
23 Feb 202343min
#15 Vault Classic: Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle
Scott Johnston talks with director of Sports Performance at UC Davis, Judd Van Sickle, about metabolic testing, fat adaptation, and aerobic deficiency.
16 Feb 20231h 9min
#13 Vault Classic: All About Aerobic Base
In this episode Scott Johnston outlines the basic physiology of endurance training. He traces the historical timeline of our contemporary understanding of how athletes and coaches have evolved their ...
2 Feb 202323min
#12 Vault Classic: Scott Johnston Interviewed By Nikki LaRochelle
In this episode Evoke coach Nikki LaRochelle interviews Scott Johnston in a conversation that ranges over some of Scott’s life experiences including overtraining, muscular endurance, and a serious cl...
26 Jan 20231h 2min
#11 Coaches Corner: All Things Skiing And Skimo Training
This is a recording of a Coaches Corner that took place on January 17, 2023. Join Mike Foote, Jack Kuentzle, and Kylee Toth for a deep dive into how to make the most of ski training for aerobic develo...
19 Jan 202358min
#10 Kilian Jornet On Individualization Of Training.
In this episode, Scott Johnston talks with Kilian Jornet. Kilian needs no introduction in the mountain endurance world. But for those who are new to this, he is one of the most accomplished mountain e...
12 Jan 20231h 25min
