#21 All Things Running: Road, Ultra, And Trail.
Join coaches Jesse Rich, Andy Reed, and Luke Nelson as they answer questions submitted from the Evoke community about training, preparation, and strategy for popular styles of distance running.
30 Mar 20231h 6min
#20 Judd Van Sickle On Current Developments In Endurance Training
Scott Johnston talks with Judd Van Sickle, Director of Sports Performance and Wellness at U.C. Davis. In this episode, they cover many topics including: performance implications of fat adaptation; the...
23 Mar 20231h 29min
#19 David Goettler On Training Progression Through Time
Scott Johnston is joined today by David Goettler. David is a highly accomplished alpinist who has climbed six 8000 meter peaks without the use of supplemental oxygen, including Everest. David has amas...
17 Mar 20231h 14min
#18 Tom Evans Talks About His Training, His Podium Finish At The Black Canyon 100k, And Future Prospects.
Join host Scott Johnston as he chats with his coached athlete, professional ultra runner Tom Evans. Tom recently made a podium finish at the Black Canyon 100k in Arizona where he beat the course recor...
9 Mar 202358min
#17 Training Mistakes To Avoid
In this episode, Scott Johnston outlines the common mistakes and misconceptions that derail training, and the methods and frameworks necessary to avoid these pitfalls. No training plan can predict you...
2 Mar 202316min
#16 Vault Classic: Tips For Assessing Recovery Between Training
Training will not produce desired results if you don't allow sufficient recovery. If recovery is cut short before desired adaptations occur, this produces a negative effect on athletic performance. In...
23 Feb 202343min
#15 Vault Classic: Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle
Scott Johnston talks with director of Sports Performance at UC Davis, Judd Van Sickle, about metabolic testing, fat adaptation, and aerobic deficiency.
16 Feb 20231h 9min
#13 Vault Classic: All About Aerobic Base
In this episode Scott Johnston outlines the basic physiology of endurance training. He traces the historical timeline of our contemporary understanding of how athletes and coaches have evolved their ...
2 Feb 202323min
