#16 Vault Classic: Tips For Assessing Recovery Between Training
Training will not produce desired results if you don't allow sufficient recovery. If recovery is cut short before desired adaptations occur, this produces a negative effect on athletic performance. In...
23 Feb 202343min
#15 Vault Classic: Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle
Scott Johnston talks with director of Sports Performance at UC Davis, Judd Van Sickle, about metabolic testing, fat adaptation, and aerobic deficiency.
16 Feb 20231h 9min
#13 Vault Classic: All About Aerobic Base
In this episode Scott Johnston outlines the basic physiology of endurance training. He traces the historical timeline of our contemporary understanding of how athletes and coaches have evolved their ...
2 Feb 202323min
#12 Vault Classic: Scott Johnston Interviewed By Nikki LaRochelle
In this episode Evoke coach Nikki LaRochelle interviews Scott Johnston in a conversation that ranges over some of Scott’s life experiences including overtraining, muscular endurance, and a serious cl...
26 Jan 20231h 2min
#11 Coaches Corner: All Things Skiing And Skimo Training
This is a recording of a Coaches Corner that took place on January 17, 2023. Join Mike Foote, Jack Kuentzle, and Kylee Toth for a deep dive into how to make the most of ski training for aerobic develo...
19 Jan 202358min
#10 Kilian Jornet On Individualization Of Training.
In this episode, Scott Johnston talks with Kilian Jornet. Kilian needs no introduction in the mountain endurance world. But for those who are new to this, he is one of the most accomplished mountain e...
12 Jan 20231h 25min
#9 Vault Classic: Talking Health, Performance, and Longevity, with Jesse Charles, M.D.
In this Vault Classic, Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the Evoke's training methods. As a general practitioner in a rura...
5 Jan 20231h 27min
#8 Vault Classic: All Things Over Training With Phil Maffetone
Join us for another Vault Classic. In this episode Scott Johnston is joined by Phil Maffetone to discuss the nuances of Over Training. Over Training is not your garden variety fatigue that a few days ...
29 Des 20221h 13min
