Evolve With Emily

In today's episode, Emily is sharing from the book called "The Power Of One More: The Ultimate Guide To Happiness and Success" by Ed Mylett. If you don't know who Ed is, you need to check him out on I...

24 Aug 202219min

In today's episode, Emily has special guest in studio, Ryan West. Ryan is a second degree Black Belt under Renzo Gracie, certified personal trainer & nutritionist, former NY Police Officer, as well as...

23 Aug 20221h 21min

In today's episode, Emily is talking about the way she wants to live her life. She recently saw a quote on Instagram that was inspiring and she wants to share that with you all. This quote is all abou...

22 Aug 202221min

In today's episode, Emily is completing this mini series with spirituality. She is first talking about breath work, meditation and stillness because these are ways that can open the door to having a m...

19 Aug 202217min

In today's episode Emily is sharing part 4 of the mini series of daily practices to help you create your best life and today is all about prioritizing recovery. We all need full rest days in order to ...

18 Aug 202212min

In today's episode, Emily is diving into part 3 of her mini series of daily practices to help you have the best life possible. Today she is focusing on feeding your soul or how to make your soul feel ...

17 Aug 202212min

In today's episode, Emily is picking up the mini series with part two and she's talking about the best things you can do for your body or physicality. We all know how important sleep is to the body, a...

16 Aug 202212min

In today's episode, Emily is starting off a mini series where she is sharing her daily practices that make her her best self and what she does in different areas of her life such as her spirit, mind, ...

15 Aug 202212min