295. The Flow Of Life
In today's episode, Emily is talking about the flow of life. She is sharing a beautiful experience she had in California when she was watching the surfers wait for the perfect wave to come. This exper...
9 Aug 202214min
294. Stepping Into A New Season Of Life
In today's episode, Emily is talking about stepping into a new season in life and sharing lessons learned with others who may be struggling. Sometimes when you're struggling or dealing with challenges...
8 Aug 202227min
293. Everything's "Fine" (It's Not)
In today's episode, Emily is talking about when we're in those situations where we're telling ourselves: everything is fine, but it's not. Sometimes when we have a lot on our plate and we feel overwhe...
4 Aug 202222min
292. Having A Mindset For Survival w/ Tony Sentmanat
In today's episode, Emily has good friend and fellow 1st Phorm Athlete in studio. Please welcome Tony Sentmanat! You may know Tony on Instagram by realworld_tactical He is a USMC Veteran, retired SWAT...
2 Aug 20221h 33min
291. How To Find Peace
In today's solo episode, Emily is announcing the winners of the giveaway for everyone who sent in their Cured Nutrition proof of order. To everyone who entered, thank you so much! Your support of the...
1 Aug 202216min
290. 3 Mistakes You May Be Making In Your Fitness Journey w/ Evolve X Coaches Amanda & Hannah
In today's episode, Emily has her two Evolve X coaches, Amanda and Hannah on to discuss some mistakes you may be making in and out of the gym that could be hindering your progress. The ladies also giv...
29 Jul 202255min
289. How Changing Your Perspective Can Change Your Life
In today's solo episode, Emily is sharing about how something as simple as a perspective shift can make a huge impact on your life. She shares a story about her Monday, which was yesterday if you're l...
26 Jul 202245min
288. Finding Purpose Through Your Struggle with Josh Bailey
In today's episode, we have Josh Bailey in the studio. Josh is in Houston visiting from Virginia. He is a fellow 1st Phorm athlete, as well as a Gym Shark and Reign Body Fuel athlete, YouTuber, father...
20 Jul 20221h
