279. The Ultimate Fighter Comeback w/ Bobby Maximus
In today's episode, Emily is in St. Louis for 1st Phorm's Summer Smash and she's taken the show on the road with her! She is sitting down with Bobby Maximus who is a fellow 1st Phorm athlete, Brazilia...
15 Jun 20221h 15min
278. You Must Allow Yourself To Be Vulnerable
In today's episode, Emily first goes over a few announcements such as an upcoming Alphalete launch and her trip to Summer Smash is coming up! Next, she is talking about vulnerability. Why is it so dif...
8 Jun 20221h 15min
277. What Is Holding You Back From What Your Heart Desires?
In today's solo episode, Emily is asking what does your heart desire? She posed this question to her Instagram followers and received so many amazing responses. She followed up with what do you think ...
1 Jun 20221h
276. Embracing Vulnerability & Getting Out Of Your Comfort Zone with Chelsey Smith & Shaday Duarte
In today's episode, Emily is talking with two ladies that attended the Evolve Retreat last month in Houston, Tx. We have Shaday Duarte, who flew in from San Diego where she is a lawyer, fitness junkie...
31 Mai 202259min
275. Reground Yourself In Gratitude
In today's Monday Message, Emily is honoring the women and men of the United States military. She is talking about how some of us can take our freedoms for granted. It is so important to reground your...
30 Mai 20226min
274. In Person Connection & Gaining Confidence w/ Chelsea Townley & Stephanie Vanderlinde
In today's episode, Emily is talking with two ladies that attended the Evolve Retreat earlier this month in Houston, Tx. We have Chelsea Townley who is actually a local to Houston and is a certified c...
25 Mai 20221h 3min
273. Life Changing Experiences & Making New Friends w/ Sarah Budzyn and Sarah Forsythe
In today's episode, Emily has two guests on that were attendees of the Evolve Retreat earlier this month. Please welcome Sarah Budzyn, a Transcend HRT wellness specialist and NPC competitor, and Sarah...
24 Mai 20221h 1min
272. Identify The Things That Are Numbing You
In today's episode, Emily suggests that you identify the things in your life that are making you numb. We've allowed technology and society to steal our attention and focus. We aren't connecting as mu...
23 Mai 202210min
