271. Learning To Be Optimistic In Every Season of Life w/ Hannah Camfield
In today's episode, Emily has Evolve X Coach Hannah Camfield in the studio. Hannah is also the owner of HC Fit, is a personal trainer at The Iron Asylum gym in Virgina Beach, NPC bikini competitor, wi...
18 Mai 202253min
270. Redefining Healthy With Laurin Conlin
In today's episode, Emily is has good friend, YouTuber and 1st Phorm Elite Trainer Laurin Conlin in the studio. Laurin is the owner of Team LoCo Fit, a physique coach and IFBB Bikini Pro with a Master...
17 Mai 20221h 4min
269. Recharge Your Battery
In today's episode, Emily is kindly reminding you to recharge your battery. We are all energy. However, if we are constantly giving our energy away without recharging ourselves, we won't be operating ...
16 Mai 20226min
268. Taking Messy Action, Daily Habits & Mindset Hacks For Goal Setting
In today's episode, Emily is bringing you a solo episode sharing 10 highlights from the show. She is going back to the first 10 episodes of the show and touching on each of the topics that correlate w...
11 Mai 20221h 2min
267. Creating & Living The Best Life With Rob Lipsett
In today's episode, Emily has good friend and fellow Alphalete Athlete Rob Lipsett on. Rob is the owner of Fuel Cakes, delicious protein packed pancakes and Game Plan, a training and nutrition app. He...
10 Mai 20221h 1min
266. Cherish Every Moment You Are Gifted
In today's episode, Emily is talking about cherishing every moment you are gifted. Too often, we are looking for these big achievements or experiences in our lives, however, those moments do not happe...
9 Mai 20227min
265. Setting Goals & Practicing Gratitude With Trish Gunning
In today's episode, Emily has a very special guest, Trish Gunning. Trish is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their pers...
4 Mai 20221h 11min
264. Pursuing True Health With Joseph Sheehey
In today's episode, Emily has friend and guest Joseph Sheehey on. Joseph is a former aerospace engineer turned health and lifestyle entrepreneur. He is a husband and father to a sweet baby girl. Josep...
3 Mai 20221h 6min
