Evolve With Emily

In today's episode, Emily is asking, "how do you show up when things are less than ideal?" The true testament of strength is in the difficult moments of life. The moments when you want to give up. It'...

2 Mai 20227min

In today's episode, Emily is answering all your questions! She did a question box on Instagram and got tons of questions so today's episode is dedicated to answering those. She has her assistant Jess ...

27 Apr 202236min

In today's episode, Emily has a very special guest, Amanda Drake. Amanda is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their pers...

26 Apr 202253min

In today's episode, Emily is talking about who you are allowing access to you and at what cost. Sometimes we give people access to us that don't deserve it. You may find yourself in this pattern over ...

25 Apr 202210min

In today's episode, Emily has her Evolve X coaches Amanda and Hannah on for another great coaching conversation. The ladies share some of their own stories as well as real client situations in order t...

20 Apr 20221h

In today's episode, Emily has friend and fellow 1st Phorm Elite Athlete Stacey Ervin in the studio. Stacey has been a gymnast for over 20 years and is an online trainer and helps men and women transfo...

19 Apr 20221h 6min

In today's episode, Emily is speaking directly to those of you who are feeling overwhelmed. Take a deep breath and get into stillness. If you've got a lot on your plate and your immediate thought is t...

18 Apr 20226min

In today's episode, Emily is sharing an episode of a podcast she was a guest recently. This was a really incredible episode from the Better Health Podcast hosted by April Guilliams. Emily dives into d...

13 Apr 202258min