
255. Surrender To The Cold w/ Ryan Duey
In today's episode, Emily is talking with the Founder of The Plunge Ryan Duey. As you know, Emily is a fan of cold plunging and has spoken highly of the benefits of it in many episodes. She is bringin...
12 Apr 20221h 4min

254. Demand Excellence From Yourself
In today's episode, Emily is talking about demanding excellence from yourself. Are you setting the tone correctly in order to achieve your goals? Are you doing everything you possibly can to hit the t...
11 Apr 20229min

253. 5 Ways To Immediately Improve Your Life
In today's episode, Emily is sharing 5 ways you can immediately improve your life. You don't have to make massive changes to see a difference in your life. It actually only requires taking a few actio...
6 Apr 202239min

252. Being Proactive With Your Health
In today's episode, Emily has a few announcements before jumping into this solo episode. The Evolve Retreat is coming! If you're curious about what to expect, check out the link below and watch the Yo...
5 Apr 202236min

251. Learn To Take Personal Responsibility
In today's episode, Emily is talking about how you can learn how to take personal responsibility. There are many situations we can find ourselves in where things don't go the way we planned. Sometimes...
4 Apr 20227min

250. Evolve The Retreat
In today's surprise episode, get excited because Emily is announcing details in regards to the Evolve Retreat! Mark your calendars for the weekend of May 13 for the Evolve Retreat in Houston, Tx! We c...
1 Apr 202216min

249. Breaking Free From Anxiety & Learning New Life Lessons w/ Meagan
In today's episode, Emily sits down with Meagan again for another episode. This time around, we get a chance to get to know Meagan a little better as she discusses some very personal and hard seasons ...
30 Mar 202244min

248. 3 Reasons You Are Unfulfilled
In today's episode, Emily talks about 3 reasons you are unfulfilled. This may be a hard pill to swallow but some of you need to hear this today. Are you living the life you were created for? You may b...
29 Mar 202226min





















