174. Fully Alive
In today's Monday Message, Emily is inspired by the life of her grandmother who recently passed away. She asks, "Are you fully alive?" She wants us to understand how precious life is and how we need t...
13 Sep 20217min
173. Talking About Love And Sex... With My Dad...
In today's episode, Doc is back! We are so excited to have him on the show again and it's an episode you really don't want to miss. Emily and her dad Doc discuss a wide range of topics and Doc answers...
8 Sep 20211h 19min
172. IFBB Wellness Pro Julia Rene
In today's episode, Emily has her friend Julia on the show. Julia is an IFBB Wellness Pro and an online coach. She also has a Youtube channel and a podcast with her boyfriend Zack called the Fit Coupl...
7 Sep 202158min
171. Key To Connection
In today's Monday Message, Emily talks about the key to connection. She says it's actually important to disconnect first and quiet the noise. Connection to yourself first and foremost is very importan...
6 Sep 202111min
170. 8 Ways To Increase Self Love
In today's solo episode, Emily first and foremost wants you to know... you're kind of a big deal! She discusses one of her favorite books called You Are A Badass, by Jen Sincero and talks about 8 ways...
31 Aug 202125min
169. Exotic
In today's Monday Message, Emily asks her listeners, "What are you allowing into your environment every day?" What you allow as an input will affect your thoughts, actions and inevitably the life that...
30 Aug 20216min
168. "Body Dysmorphia" Girl Talk w/ Amanda & Hannah
In today's episode, Emily has her two friends and fellow Evolve coaches Amanda and Hannah as guests. The three ladies dive into a discussion about body dysmorphia and how to break the habit of measuri...
25 Aug 202152min
167. Guy Cisternino aka Quadro
In today's episode special guest Guy "Quadro" Cisternino is in the studio. Guy is a bodybuilder, coach, 7x IFBB Pro champ, 7x Olympian and has been in the industry for 20+ years. As of this past weeke...
24 Aug 20211h 27min
