166. Break The Cycle
In today's Monday Message, Emily explains that insanity is repeating the same things over and over again and expecting different results. She says that when you're able to discover specific patterns t...
23 Aug 20216min
165. When You're Not Ok
In today's solo episode, Emily talks about going through one of the hardest days she's faced in a while. She explains how living her life with discipline has allowed her to suit up and get through the...
17 Aug 202110min
164. Fight For Freedom
In today's solo episode, Emily gives a recap of her weekend in New Jersey at the Veteran's Outreach Workout event she attended in New Jersey at The Atilis Gym in Bellmawr. At the event Emily got to me...
16 Aug 202142min
163. IFBB Bikini Pro Gina Marie Scafoglio
In today's episode, Emily sits down with her friend Gina Scafoglio. Gina is an IFBB Bikini Pro, lifestyle/competition coach and owner of Earned Aesthetics, posing coach and fellow EDM lover. The two f...
10 Aug 202146min
162. Rejection
In today's Monday Message, Emily talks about rejection and how to look at it as a chance to redirect yourself in a more positive way. Rejection is a clear answer that can provide more clarity than you...
9 Aug 20219min
EWE 161: Vision, Goals And My WHY
In today's solo episode, Emily gives updates on some of her travel plans, as well as an event she is attending and would love to meet you guys! She is going to New Jersey on August 14 for the Veteran'...
4 Aug 202145min
EWE 160: Relationship Advice And Business Talk With Jazmin Pineda
In today's episode, Emily has her good friend Jazmin Pineda as a guest. She is a fellow Alphalete athlete, Ghost athlete, YouTuber, online coach, bikini competitor and owner of No Evil Label. Jazmin d...
3 Aug 202156min
EWE 159: What Is Limiting You?
In today's Monday Message, Emily asks her listeners, "what is limiting you or holding you back?" She addresses a few responses she got when she asked this to her Instagram followers and she gives advi...
2 Aug 202112min
