Evolve With Emily

In today's episode, Emily has her friend Ally Besse as a guest. Ally is a fellow Alphalete Athlete, Ghost sponsored athlete, YouTuber and owner of Lil Sunshine Boutique, to name a few. Ally is origina...

28 Jul 202144min

In today's episode, Emily sits down with her friend Nick Komodina. Nick is a contest prep and lifestyle coach and owner of Team NK Athletics and Impakt clothing brand, as well as a mentorship coach an...

27 Jul 20211h 2min

In today's Monday Message, Emily wants you to think about what mindset you have. Have you experienced some hardships in life which have caused you to have a fixed negative mindset? She wants to help y...

26 Jul 202112min

In today's episode, Emily interviews her good friend Kerigan Guillen. This is Kerigan's first ever podcast interview and it is so exciting to have her! She is a new IFBB Bikini Pro, coach, 1 Up sponso...

21 Jul 20211h 2min

In today's solo episode, Emily discusses how she creates habits and stays on top of the things she needs and wants to do. She offers advice on how to have the best relationship with not just others bu...

20 Jul 202145min

In today's episode, Emily talks about going through hard moments in life and asks what is something you would go back and tell your younger self? What was a good learning situation that you can rememb...

19 Jul 202112min

In today's episode, Emily sits down with her friend from college, Scott Delity. The two talk about Scott's battle with alcohol addiction, his relationship with his parents during that hard time and hi...

14 Jul 20211h 7min

In today's episode, Emily sits down with her assistant Jess to do an update on how things are going working together these last few months. Jess asks Emily some fun light hearted questions and Emily s...

13 Jul 202143min