Evolving with Tina
Fakta

Evolving with Tina

Evolving with Tina is a podcast for women who are tired of constantly questioning themselves and are ready to start trusting what they see, feel and experience.


If you replay conversations, wonder whether you’re overreacting, feel responsible for other people’s emotions, or spend far too much time trying to make sense of behaviour that leaves you confused, you’re in the right place.


Hosted by author and speaker Tina Tyler, Evolving with Tina is a space where women can feel seen, heard and understood while making sense of the experiences that have left them questioning themselves.


Through her Let’s Make Sense of It series, Tina takes the confusing moments that happen in relationships, families and everyday life and slows them down.


Why did they react like that? Why do I feel guilty for saying no? Why do I keep explaining myself and still feel misunderstood? Why am I changing my behaviour just to keep the peace?


Together, we explore what might be happening underneath the behaviour, how it’s affecting you, and what you might not be seeing yet, without diagnosing people or telling you what you should do.


Because sometimes we become so focused on understanding someone else’s behaviour that we don’t notice what it’s doing to us.


Tina isn’t here to preach or pretend she has it all figured out. She’s here to walk beside you as you make sense of your experiences, understand yourself more deeply, and build the self-trust to move forward in a way that feels right for you.


You don’t have to have everything figured out.


Come as you are. Evolve as you go.

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Episoder(39)

Episode 30: When You Tell the Truth and Become the Problem

Episode 30: When You Tell the Truth and Become the Problem

Have you ever said something true and somehow ended up being the one who caused the problem? You didn't lie. You didn't start anything. You just said what happened. And suddenly the whole conversation...

21 Mai 10min

Episode 29: Survival Mode - What It Really Is and How to Start Coming Back to Yourself.

Episode 29: Survival Mode - What It Really Is and How to Start Coming Back to Yourself.

Have you ever felt that kind of tired where you don't even know what you need anymore? Not sleepy tired. Just... empty. Like you're showing up, you're keeping it together, but somewhere along the way ...

16 Apr 15min

Episode 28: How Your Perception Is Shaping Your Reality - And How to Change It

Episode 28: How Your Perception Is Shaping Your Reality - And How to Change It

Have you ever replayed a conversation in your head long after it ended and cringed at what you said or didn't say? Read into someone's tone, their pause, their short reply, and spent way too long tryi...

9 Apr 22min

Episode 27: Outwitting the Devil - 12 Mindset Shifts That Will Change Your Life.

Episode 27: Outwitting the Devil - 12 Mindset Shifts That Will Change Your Life.

Outwitting the Devil: 12 Mindset Shifts That Will Change Your Life (Because your thoughts create your reality, and your awareness creates your freedom) This episode is a deep dive - one of my longest,...

20 Nov 202547min

Episode 26: Why Taking a Break Is Sometimes the Bravest Thing You Can Do

Episode 26: Why Taking a Break Is Sometimes the Bravest Thing You Can Do

We celebrate showing up, staying consistent, and pushing through, but no one talks about what happens when life hits hard, and you just can’t. In this episode of Evolving with Tina, I open up about ...

23 Okt 202513min

Episode 25: The Mountain Is You - And How to Finally Start Climbing

Episode 25: The Mountain Is You - And How to Finally Start Climbing

Ever feel like you’ve been standing at the bottom of the same mountain for years - circling it, waiting for the “right time” to climb, and wondering why nothing changes? In this episode, inspired by B...

14 Aug 202514min

Episode 24: The Weight of Complicated Love: Caring for a Parent Who Was Never There for You

Episode 24: The Weight of Complicated Love: Caring for a Parent Who Was Never There for You

Ever found yourself carrying the weight of loving someone who wasn’t really there for you, someone who showed up only sometimes, or maybe not at all? In this episode, I get real about what it’s like t...

24 Jul 202534min

Episode 23: Whose Life Are You Living? Reclaiming Your Voice and Your Power.

Episode 23: Whose Life Are You Living? Reclaiming Your Voice and Your Power.

Ever catch yourself lying awake at 2 AM, staring at the ceiling, wondering… How did I get here? Whose life am I even living? In this episode, we’re getting real about what it feels like to live someon...

17 Jul 202521min

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