Episode 22: How Your Childhood Is Still Affecting Your Relationships (And What to Do About It)
Ever wonder why you shut down during conflict… or why love feels confusing, heavy, or just off sometimes? In this episode, we’re going deep into how your childhood shaped the way you love, trust, cope...
10 Jul 202515min
Episode 21: Why Making Friends as an Adult Feels So Hard (And What No One Talks About)
Why is it so hard to make close friends as an adult? Why do deep connections feel rare, and even a little scary? In this episode, I’m opening up about something that’s hard to admit I don’t have a bes...
3 Jul 202521min
Episode 20: Why You’re So Stuck (Even When You Know What You Want)
Ever find yourself stuck in your head, replaying the same decision over and over—like you’re waiting for a sign or some magical clarity to show up? Yeah, same. But what if the problem isn’t that you’r...
26 Jun 202514min
Episode 19: Change Your Thoughts, Change Your Life.
EPISODE 19 – Change Your Thoughts, Change Your Life You might think it’s your job, your weight, or your relationship that’s draining you… But what if the real issue is the way you talk to yourself? I...
19 Jun 202519min
Episode 18: You’re Not Withholding Sex - You’re Protecting Your Peace
Hey fellow evolvers - this one’s deep. Today we’re talking about something so many women feel but rarely say out loud: “I don’t want sex anymore.” Not because you’re mad. Not because something big ha...
12 Jun 202515min
Episode 17 The Beauty of Being Imperfect How to Unlock Your Potential
What if the very flaws you’re trying to fix are actually the keys to unlocking your greatest potential? In today’s episode, we’re pulling back the curtain on perfectionism, and how the pressure to hav...
5 Jun 202516min
Episode 16: How to Stop Blaming (Others, Yourself, or the Past) and Actually Move Forward.
Ever find yourself stuck in the same story—replaying what they did, what you didn’t do, or what should’ve gone differently? In this raw and honest episode, we’re talking about blame—how it shows up, h...
29 Mai 202519min
Episode 15: The Lie of Selflessness.
We’re praised for being selfless. “She’s such a good mom, such a good wife—she gives everything and never asks for anything.” But no one talks about what that costs us. In this episode, I open up abou...
22 Mai 202514min
