Overtraining: Warning Signs, Risks & What to Watch
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the critical topic of overtraining, exploring its signs, causes, and implications for both athletes and heal...
6 Aug 202534min
BFR Training: Strength Gains Without Heavy Lifting
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the topic of Blood Flow Restriction (BFR) training, exploring its history, mechanisms, benefits, and safety ...
30 Jul 202536min
The Magic of Plyometrics Part 2
SummaryThis episode explores the benefits of plyometric training for athletes, particularly focusing on middle and long-distance runners. The hosts discuss how plyometrics can enhance performance, imp...
23 Jul 202534min
The Magic of Plyometrics Part 1
SummaryIn this episode of Exercise Matters, Randall Cooper and Mick Hughes delve into the world of plyometrics, exploring its definition, mechanisms, and applications in various sports. They discuss t...
16 Jul 202528min
Strength for Life Part 2
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of strength training across different life stages. They explore how muscle mass and strength dec...
9 Jul 202532min
Strength For Life Part 1
SummaryIn this episode of Exercise Matters, Randall Cooper and Mick Hughes discuss the importance of strength training across different life stages. They break down the phases of athletic development,...
2 Jul 202534min
Is Stretching Worth It?
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes enting injuriesTakeawaysStatic stretching may decrease performance before activities.Dynamic stretching is more benefic...
25 Jun 202531min
10,000 steps per day - myth, magic or misunderstood?
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of body awareness in exercise, the concept of 10,000 steps as a daily goal, and the impact of se...
18 Jun 202534min
