Is Stretching Worth It?
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes enting injuriesTakeawaysStatic stretching may decrease performance before activities.Dynamic stretching is more benefic...
25 Jun 202531min
10,000 steps per day - myth, magic or misunderstood?
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of body awareness in exercise, the concept of 10,000 steps as a daily goal, and the impact of se...
18 Jun 202534min
Artificial Intelligence in Fitness and Exercise Programs
SummaryIn this episode, Randall Cooper and Mick Hughes discuss the integration of AI in exercise programs, exploring its potential benefits and limitations. They share personal experiences with AI-gen...
11 Jun 202530min
Cold, Hard Evidence- Do Ice Baths Actually Work?
SummaryThis episode of Exercise Matters delves into the topic of cold water immersion, exploring its benefits and drawbacks in sports recovery. The hosts discuss recent studies, practical applications...
4 Jun 202533min
HIIT The Science Behind Short, Sharp Fitness
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the world of High-Intensity Interval Training (HIIT). They discuss its effectiveness, the historical context...
28 Mai 202531min
Creatine Supplementation and Exercise
SummaryIn this episode, Randall Cooper and Mick Hughes delve into the world of creatine, exploring its mechanisms, benefits, and applications in various athletic contexts. They discuss personal experi...
21 Mai 202536min
Ozempic, Wegovy & Mounjaro: Their Effect on Physical Health
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the complexities of weight management, particularly focusing on the role of GLP-1 drugs in weight loss and t...
14 Mai 202530min
Alcohol and its impact on recovery from exercise
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the integration of physical activity into daily life, the impact of alcohol on recovery and performance, and th...
7 Mai 202532min
