Q&A #1: Isolating Mind from Body, Becoming a Warrior and Sadness during Lessons
In this episode I answer your questions. The three questions are: Are there Feldenkrais lessons that isolate the mind and body from each other? After cowering as a child, how can I stand up straight...
2 Okt 202322min
Stop Drifting and Make a Life Plan
Do you feel lost, directionless, overwhelmed by choice, or feeling powerless to make lasting change in your life? If so, this episode has something for you. In this episode I will talk about creating ...
25 Sep 202320min
Why Movement? Your Movement Reveals Something About You
A old woman is walking down a busy sidewalk in the city when she is firmly bumped aside as a man runs past her. Wait a second... that man stole her purse! Fortunately a police officer heard the cries ...
18 Sep 202318min
Lavinia Plonka - Practice makes a Master
Lavinia Plonka, veteran teacher of the Feldenkrais Method is my guest this week. Her background stretches from playing the according, to theatre and mime, to yoga and the martial arts. She brings her ...
11 Sep 202349min
The Land of Giants - The Troubles of Childhood
Do you have a memory of a time when you were a kid and you ran away and hid? There was something so bad and you felt so terrible that you had to get away. Does that memory linger with you? Does it ar...
4 Sep 202312min
What is Health?
We deal here with health and not with disease. This is what Moshe Feldenkrais told the students of his training program back in 1980. Feldenkrais offers a two part definition of health and I think it'...
28 Aug 202312min
3 Goals of the Feldenkrais Method
On this episode I want to talk about this framework: the 3 goals of the Feldenkrais Method. These are interrelated goals. Each one makes the others possible. I hope by breaking this down into these th...
21 Aug 202314min
How does the Exploratory Movement Helps Seniors - Radio Interview on WJON
This episode presents my interview with Kelly Cordes of Central Minnesota's WJON radio station. I talk to with her about what is the Feldenkrais Method, it's benefits and what does taking a class look...
14 Aug 202318min
