Why Movement? Improve Your Self-Value
The Feldenkrais Method is a way to improve your own sense of self-value in your. The way in which you value yourself by your own standards, and less and less by the standards of others. How good is th...
7 Aug 202319min
Jenny Frank-Doggett - Feldenkrais® and Mental Health
When Jenny Frank-Doggett incorporates Feldenkrais® into her therapy sessions, she finds it helps her clients to feel better. She means 'feel better' in two meanings. They feel better in their body and...
31 Jul 202339min
Don't Touch Your Face! An Anatomy of a Story
I've used the term story many times on this podcast. Stories are what we've learned about ourselves, beliefs about how we should act. Stories are the way our past continues to shape our actions. Some ...
24 Jul 202324min
Sarah Baumert - Yoga, Feldenkrais and Finding Freedom In Your Body
As a curious child, Sarah Baumert, experimented with the yoga postures she found in a book. She found joy in how the postures stimulated intense energy or offered calm. She was far more comfortable wi...
17 Jul 202337min
Embrace Your Creativity with the Feldenkrais Method
For over a decade I have done video editing. So often by the end of a work session I would walk away feeling cranky or prickly. While creating the videos I was also creating unnecessary discomfort (wh...
10 Jul 202333min
Why Movement? Movement is Richer than Feeling and Thought
"We all have more experience of movement, and more capacity for it, than of feeling and thought," says Moshe Feldenkrais in his 3rd argument for Why Movement as a basis for self-improvement. In the No...
3 Jul 202322min
Reframing Being "Too Sensitive" and a Technique to Settle Down
Have you ever been called "too sensitive"? I have and I don't like it. It's not helpful and I think it misses the point. In this episode, I reframe sensitivity. Sensitivity is a good and necessary qua...
26 Jun 202331min
Jeff Haller - Transcend Your History
My guest this week is Jeff Haller, a 40 year veteran Feldenkrais practitioner and trainer of other practitioners. Jeff Haller chose the Feldenkrais Method over many other professions, including aikid...
19 Jun 202333min
