So…What Can I Eat? Diabetes, Cancer, and Real-Life Meal Planning with Jasmine Westbrooks
Jasmine Westbrooks is a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist based in Raleigh, North Carolina. Jasmine is a true powerhouse in nutrition and wellness,...
28 Feb 19min
Climbing Beyond Limits: Surviving, Thriving and Reaching the Top of Mount Everest (Again)
Diagnosed with incurable breast cancer in 2024, Shaunna Burke continues to live with extraordinary purpose. From running the Everest Marathon to climbing mountains for charity, Shaunna’s journey is no...
17 Jan 26min
Moving Through Cancer: How Exercise and Nutrition Improve Treatment Tolerance and Survivorship
How does exercise support cancer treatment—and why does nutrition matter for rehab success? On this episode of the F-U Cancer Podcast, host Christina Rollins talks with Scott Capozza, PT, a board-cert...
17 Des 202535min
Reclaiming Your Body After Cancer: An Intimate Conversation on Pelvic Health
Pelvic health is deeply personal—and for many cancer survivors, deeply affected by treatment. In this episode, Dr. Amanda Olson explains how radiation, chemo, and surgery impact the pelvic floor, what...
2 Des 202524min
Life After Cancer: Redefining Wellness and Finding Strength Beyond Survival
What happens after the words “you’re cancer-free”? In this powerful new episode, we sit down with Lisandra Cruz, RD, LDN, a Hodgkin lymphoma survivor, autologous bone marrow transplant recipient, and...
25 Nov 202525min
Into the Woods: How Forest Bathing Helps Heal After Cancer
Join host Christina Rollins as she talks with Rebecca Perkins, a UK-based writer, coach, founder, and guide who helps women navigate life after cancer with compassion, courage, and connection. In thi...
11 Nov 202526min
Staying Steady: Fall Prevention and Mobility Tips During Cancer Treatment.
Balance, coordination, and strength can all be affected during cancer treatment — but falls don’t have to be an inevitable part of the journey. In this episode, host Christina Rollins talks with Elana...
4 Nov 202512min
From Stage 4 Cancer to Wellness Entrepreneur: Creating and Launching a Healthy Solution for All
At 19, Krista Anderson lost a kidney to cancer. By 21, she was facing Stage 4 cancer and given just three months to live. Against all odds, she survived — and transformed her pain into purpose. Throug...
3 Nov 202523min
