Your training questions answered! By FasCat Founder *and* CoachCat AI
Here at FasCat, we have been answering your training questions for more than 20 years, and we've done 27 'Ask a FasCat' podcast episodes. On today's pod, we have a special iteration featuring question...
9 Aug 20241h 9min
What the best coaches tell athletes ahead of their 'A' race
With your big event coming up, you should have almost all your training behind you. All the hay is in the barn. But even the best training alone isn't a complete recipe for success on race day. Showi...
2 Aug 20241h 2min
Altitude Training: What, why and how - including if you don't live in the mountains!
More altitude can mean more power... eventually. Training at altitude - or even just sleeping at altitude - can increase your red blood cell production, which means more oxygen to your muscles and the...
26 Jul 202455min
What's the best power meter? We've reviewed files from them all!
For 22 years we have analyzed files from every single type of power meter on the market, and as coaches and riders we have used a whole heck of a lot of them ourselves. Considering buying a power met...
19 Jul 202457min
Live! Special edition podcast with your training questions answered
We're always game for trying something new here at FasCat, and this week we did a live session on YouTube where we took your questions while recording this podcast. We answer things like: Does the F...
12 Jul 20241h 10min
Six Aspects of Gravel Training to Implement Now
It's the summer of gravel, and we've got some proven techniques for you to step up your gravel game starting now. On this podcast, Coaches Frank Justin break down six aspects of gravel training you ca...
28 Jun 20241h 6min
Get faster all summer with our heat acclimation protocol
Riding in the heat of summer can be hard, but why exactly is that, and how can you train your body to perform better? In this podcast, Coaches Ricky Arnopol and Andrew Giniat explain: heat acclimatio...
21 Jun 20241h 6min
Dad Watts! How to train as a busy parent + shout outs to our dads
As a father to five, Coach Jake knows a thing or two about earning and keeping those Dad Watts. On this podcast, he and dad-to-be Coach Christian talk about various strategies for taking care of your ...
14 Jun 202444min
