Coach Elliott's Top 5 Tips: More... carbs, self awareness, fun, flexibility & learning
Coach and three-time U.S. MTB national champion Elliott Baring has raced all the main cycling disciplines and coaches his athletes in a wide variety of pursuits. On this podcast, he explains his Top 5...
27 Okt 20231h 1min
Go fast, stay warm: Clothing tips with Castelli's Alvin Nordell
Cycling clothing has come a long way in the last few years, both in terms of comfortable construction and our understanding of how it can speed us up or slow us down. On this podcast, Castelli team li...
20 Okt 202350min
Ask a FasCat #26: maintaining strength as we age, balancing fitness gains with losing weight, and more
You've got training questions; we've got answers! In fact, you had so many questions last week that we extended Ask A FasCat into a two-pod series. On this podcast, Director of Coaching Isaiah Newki...
13 Okt 20231h 14min
Ask a FasCat #25: lifting weights, losing weight, boosting FTP & the Boogeyman
It's that time again: you ask training questions, and we answer. Since we had well over 100 good questions come in this time, we're breaking this episode of Ask a FasCat into two. On this podcast, Fas...
6 Okt 20231h 36min
Alternative Weightlifting Options for Cyclists
At FasCat, we're big believers in the big three for weightlifting for cyclists: the squat, the leg press, and the leg curl. (Done for a 10-week block during the off-season.) But there are plenty of ot...
29 Sep 20231h
Lift weights to get faster on the bike
The off-season is a great time to do a cycling-focused weightlifting regiment in order to be stronger and faster next year. Why should cyclists lift weights? How should cyclists lift weights? And how ...
22 Sep 20231h 1min
Having fun and staying fit in the off-season
Coach Isaiah Newkirk shares the ways professional and amateur athletes can switch up their routines in the off-season to take a mental break, have some fun, and still maintain fitness and even gain so...
15 Sep 202357min
Off-Season Training Starts Now
If you want to be faster or fitter next year, what should you be doing in the off-season? That is exactly what this podcast is about. Frank Overton and Ben Delaney walk you through when your off-seaso...
8 Sep 20231h 6min
