FasCat Cycling Training Tips Podcast

As athletes, we need recovery to rebuild and come back stronger. This applies at the micro and macro levels, and applies to our mental health as well as our physical health. On this podcast, Coach Ric...

1 Sep 202343min

How did this year go for you? What were the successes? What could you have done better? And how can you build on the momentum next year? In this episode, Frank and Coach Christian walk you through a 1...

19 Aug 20231h 10min

If your season is wrapping up or about to wrap up, this podcast is for you. Here, we talk about end-of-season training, and how it differs from training in the early and middle parts of your season. S...

11 Aug 202348min

Everyone has a plan until they get punched in the face. This bit of life wisdom, from the inimitable Mike Tyson, certainly applies to racing bikes and our daily lives.  This podcast is all about how t...

4 Aug 202336min

Seven watts per kilo. That is the number being thrown around as the new absolute best standard, courtesy Tadej Pogacar and Jonas Vingegaard battling in this year's Tour de France. Yesterday we saw Yar...

28 Jul 20231h 4min

Zach Gregg has twice won the US time trial national championship and currently races for the UCI Pro Continental team Project Echelon. But getting there took plenty of work and involved a few lessons ...

21 Jul 20231h 6min

Travis McCabe didn't want to work manual labor for his dad as a career, so he made a plan to be a bike racer. It took a few years, but through hard work, self-education and coaching, he made his way i...

14 Jul 20231h 14min

How can I break up big rides into chunks? What power meter do you recommend for gravel? How can I follow a training plan when traveling for work? These and many other listener questions are answered i...

7 Jul 20231h 40min