FasCat Cycling Training Tips Podcast

Like many elements of cycling, climbing is at once so simple and so complex. How can you improve your climbing - especially if you live in a flat area? How should you pace climbs of different lengths?...

5 Mai 202356min

Coach Suzie Snyder is a five-time Xterra national champion who is still racing at the international level in addition to coaching FasCat athletes of all levels. In this podcast, the veteran racer and ...

28 Apr 202346min

Gravel continues to blow up in popularity, and FasCat is all in on helping you prepare for your next big event, whether that's 40 miles locally or 200 miles in Emporia, Kansas.  On this podcast, Ben D...

21 Apr 202356min

What are the most important workouts? It's a question we get a lot at FasCat, and people ask it for two reasons. One - sometimes athletes following a training plan feel like work or family should take...

14 Apr 202356min

How do you get fast? That is the underlying question behind so much of what we do at FasCat. In today's episode, we talk about how you peak for top performance by applying an overload and then a taper...

7 Apr 202357min

FasCat Coach Christian Parrett raced on the road as a pro for many years and learned many things. Now, with seven years of professional coaching also in the rearview mirror, there are a few things he ...

31 Mar 20231h 1min

Optimize, our next-generation training and data analytics platform, now works with Apple Watch to balance your recovery data in the form of nightly HRV and Sleep with your training data from your powe...

24 Mar 202357min

So how exactly does one-on-one coaching work? On this episode, we take you inside the weekly call of Coach Jake Rytlewski and Zach Hoover, so you can experience the details that are discussed and the ...

17 Mar 202355min