Optimized Coaching delivers personalized training advice and unlimited plans
What's up FasCat listeners? Chances are, if you listen to our podcast you enjoy the coaching wisdom we share, and maybe you like the idea of working personally with a coach - but that might not be fin...
10 Mar 202359min
Six reasons to do group rides
At FasCat Coaching, we are big fans of the group ride. They're fun, and they can be very effective training. In this episode, we detail the six reasons why you should incorporate a group ride or two ...
3 Mar 202358min
Ted King on racing with Peter Sagan, bikepacking, and more
Ted King raced as a professional on the road for years, working his way up through the American domestic ranks to join the world's best in Europe, where he raced alongside Peter Sagan for a couple of ...
24 Feb 20231h
Which training numbers matter? A special episode from FasCat Camp
Cycling computers have hundreds of potential data field configurations, with scores of variations on power, tss, heart rate, speed, altitude, temperature, time, blood glucose, pace partners, and on an...
17 Feb 20231h 7min
Wintertime training mistakes to avoid - Don't be the group ride hero!
There are two basic mistakes you can make with your training in the winter. (And yes, it's still winter for many of us!) Mistake #1: doing too much Mistake #2: doing too little But how do you know how...
10 Feb 202344min
Ask a FasCat #23
Your questions poured in for Ask a FasCat #23. Listen in as we dive into bike handling, HRV improvement, strength training, and much, much more. One lucky winner gets a Whoop 4.0, and everyone who wro...
3 Feb 20231h 19min
Inside WorldTour Success with Joanne Kiesanowski
Three-time Olympian Joanne Kiesanowksi is team director for Human Powered Health, which just kicked off the WorldTour road racing season with a stage win and a white jersey at the Down Tour Under in A...
27 Jan 20231h
How to do a DIY training camp with tips from the pros
Training camps come in all shapes and sizes from professional-team operations to destination camps for amateurs to DIY camps that you can do at home simply by taking a couple of days off work. In this...
20 Jan 202349min
