Zwift tips and tricks for training and gear
Winter is upon many of us, and Coach Jake Rytlewski and Ben Delaney are in indoor cycling mode. Perhaps you are, too. On this episode, Jake and Ben chat about what works well for them and what doesn't...
18 Nov 202250min
Walking the walk: FasCat coaches go UCI pro for 2023
FasCat coaches Ricky Arnopol and Zach Gregg will be racing at the UCI Continental level in 2023 as part of Project Echelon, for which FasCat coach Isaiah Newkirk is the performance director. On this p...
11 Nov 202257min
How to reinvigorate your training & have more fun
The joy of training. At this point in the year, the words 'training' and 'joy' may not be sounding like chocolate and peanut butter to many of you out there. Which is exactly why we're talking about i...
4 Nov 202248min
Whoop vs Oura: The FasCat test + academic studies
Which wearable is better, the Whoop or the Oura? Frank and Ben have been wearing both for month and tracking the daily data. On this podcast, they share their insights on each. Plus, they dig into two...
28 Okt 202250min
World Cups, World Champ tattoos & fighting cancer: Sunny Gilbert interview
How many people do you know who check one of these three boxes: -has raced UCI World Cup cyclocross this year -has the tattoo from winning the Singlespeed Cyclocross World Championships -uses their Ph...
21 Okt 202246min
Strength & Conditioning for Road, MTB, Gravel & Tri
To lift, or not to lift? That is the question. Or, more specifically, how and when should bike riders and endurance athletes lift weights? What should roadies do? What should triathletes do? What abou...
14 Okt 202253min
Busted! 8 Sweet Spot Myths Debunked
The term Sweet Spot is now used all the time when riders are talking about training. Countless cyclists have improved because of it. But sometimes the term gets used incorrectly — and sometimes the HO...
7 Okt 202259min
23 hot gravel events for 2023, with Betsy Welch
It's time to start dreamin' and schemin' about your 2023 season, and on this episode we've got 23 suggestions of gravel races you could do. While road and mountain-bike events might be somewhat limite...
30 Sep 20221h 18min
