Which wearables are best? Expert tech reviewer Des Yap of DesFit explains
Apple just launched three new watches with measurements for sleep cycles, HRV, blood oxygen levels, and many other things, and Des Yap of the DesFit YouTube Channel was in California for Apple's prese...
23 Sep 202254min
Ask a FasCat #22: HRV, post-event blues, balancing work and training, and more
Our 'Ask a FasCat' episodes are always fun because we take your questions, give them some thought, and FasCat founder Frank Overton delivers advice on a wide range of topics. On this episode, we dig i...
16 Sep 20221h 4min
How to Use Power Data to Review Your Season
Top athletes are always looking ahead and planning long term. One of the best ways of doing this is by taking time to look back at how your training went this year: what went right, what went wrong, a...
9 Sep 202258min
The Five Pillars of Off-Season Training
Off-season training doesn't mean off the bike! In fact, the time away from competition is the best time to improve and build your body up for racing. In this podcast, we dig into the five pillars of ...
2 Sep 202252min
How to improve your cycling through good sleep.
We all know that we need good sleep for optimal recovery and performance on the bike, but many of us still skimp on getting enough quality rest. We break down some simple tips and tricks for improving...
26 Aug 202248min
Euro Road vs US Gravel with Coach Ricky Arnopol
Fresh off pro racing in Europe on the road this summer, Coach Ricky Arnopol joined five of his Project Echelon teammates at SBT GRVL, the big gravel race in Steamboat Springs, Colorado. On this episod...
19 Aug 20221h 2min
3 U.S. champion FasCats explain how they trained for and achieved their titles
Many racers dream of winning a national title and wearing the jersey, but few achieve it. On this podcast, we talk with not one but three FasCat athletes about how they achieved their goals of winning...
12 Aug 20221h 1min
TdF Femmes W/KG, fatigue, and recovery with Nina Buijsman of Human Powered Health
What sort of watts per kilo does it take to compete in the biggest race in the world? Today we are talking about power-to-weight ratios, the cumulative effects of fatigue, and how training compares to...
5 Aug 202253min
