Balancing Training and Life Stress
In this week's podcast, the Big Cat dives into a discussion about stress including training stress, life stress, when it is good, when it isn't good and how/if you can manage both together. He also to...
23 Sep 202120min
Stages Cycling's Olympic & Masters Nationals Ben Sharp and Pat Warner: Part 2
BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic Gold Medalist Coach who also happens to coach Pat Warner. Pat is the head honcho at St...
10 Sep 202154min
Stages Cycling's Olympic & Masters Nationals Ben Sharp and Pat Warner: Part 1
BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic Gold Medalist Coach who also happens to coach Pat Warner. Pat is the head honcho at St...
3 Sep 202142min
New 30 Week Off Season Training Plan for Cyclists
In this podcast, Coach Frank discusses FasCat's 4 new off season training plans for the 2021-2022 season! Specifically, he breaks down the 30 week off season plan, explaining the phases of the plan, h...
27 Aug 202139min
Is Pyramidal Sweet Spot Training Better than Polarized?
In this episode, Coach Frank Overton and Coach Christian Parrett discuss what pyramidal training is, research studies from world tour athletes that support its use, real-world examples of how pyramida...
20 Aug 202159min
FasCat's Training Tips for August
In this episode, the Big Cat talks about 4 training tips for the month of august including fueling for long events, SBT race strategies, gear and tire choice, 4 cyclocross skills you should be working...
12 Aug 202143min
Ask a FasCat #19 Bonus Episode
We received a record number of user submitted questions for the 19th edition of our "Ask a FasCat" podcast! In fact, it was so many that we couldn't answer in one go. So in this episode, we bring in ...
5 Aug 20211h 18min
Ask a Fascat #19
Welcome to the 19th edition of our "Ask a FasCat" podcast series, where we gather questions from our forum, website, and social media to help you ride faster! This go-round we are giving the athlete w...
29 Jul 20212h 12min
