Riding Faster After 50
We've podcasted on the topic of master's training three times before including on Masters CTL, Master's Recovery, and the Seven Habits of Successful Masters Cyclists. In this episode, Coach Frank touc...
8 Jul 202142min
How to Ride Faster
Are you a new cyclist or a season veteran looking for ways to start riding faster? Well here is your how to guide! In this episode Coach Frank goes over his top 8 Riding Faster Fundamentals that will ...
30 Jun 202128min
The Art of Warming Up
Coach Frank and the FasCat Coaches drops some wisdom on how to nail your warmup for different kinds of bike racing. It doesn't have to be complicated to be effective, so tune in to get ready for your ...
17 Jun 202148min
Ask a FasCat #18
Frank is joined by Coach Jake in Boulder to answer listener-submitted questions! They cover Q's such as training on really hot days, training for Leadville at sea level, finding the joy in suffering, ...
13 Jun 20211h 6min
Ian Boswell — 2021 Unbound Gravel Champion
Coach Frank catches up with the former WorldTour rider and recent champion of the Unbound Gravel 200 to hear about his win, his preparation for the race, nutrition strategy, shift from the road to gra...
8 Jun 202145min
How Frank Invented Sweet Spot Training
In this episode, we repost one of our original podcast episodes to celebrate our (almost) 3 year anniversary of the FasCat Podcast. Learn how Frank "invented" and popularized the concept of sweet spot...
14 Mai 20211h 4min
Training Load for Masters Cyclists
There seems to be a lot of discussion about CTL, TSS, FTP, etc. as it relates to elite or world-class level cyclists, but what does this all mean for masters cyclists? Today on the podcast, we discuss...
17 Apr 20211h 2min
Ask a FasCat #17
Welcome back to another installment of our Q&A series, Ask a FasCat! Here we take listener questions from our audience and do our best to answer them. In this round, we tackle a variety of questions i...
16 Apr 20211h 24min
