Winter Workouts that bridge the gap between Base and Race
Learn how not to be the Group Ride Hero and Train the Right Way, Free for 30 days → https://fascatcoaching.com/app One of the most common mistakes cyclists make is piling on high-intensity intervals b...
25 Feb 9min
How to Use Your Coach, When You Get Sick or Injured
Getting sick or injured during a training block doesn't have to ruin your season. Try Coaching (AI or 1:1) Free for the 1st 30 days → https://fascatcoaching.com/ In this video, Coach Frank breaks dow...
27 Jan 8min
The #1 Nutrition Mistake Cyclists Make
Learn how to eat right for your cycling. Most cyclists try to lose weight by eating less and riding more and that doesn't work. Get the Go Fast Grocery List mentioned in this video for FREE → https://...
22 Jan 10min
Base Training Advice is broken, and How to Make it Right with 4–8 Hours a Week
The base training advice you've been getting from social media and indoor riding platforms is wrong. Riding only Zone 2 all winter doesn't work for cyclists with less than 8 hours a week to train. Ri...
6 Jan 12min
Ask a FasCat Q&A from our Sweet Spot Saturday Group Ride
What happens when you mix a live Sweet Spot group ride, real-time coaching, fueling advice, tech questions, and unfiltered athlete Q&A? You get a live, no-BS training session led by Coach Frank that c...
22 Des 202552min
How Sweet Spot Training Was Developed
Sweet Spot Training is one of the most widely used and effective ways cyclists build their base and improve power. Sweet Spot Train the Right Way for FREE in the CoachCat App → https://fascatcoaching....
19 Nov 202513min
High Torque, Muscle Tension Intervals
Pro Coach Sierra Sims (M.S. Exercise Physiology) breaks down the science and technique behind muscle tension intervals: one of the most effective ways to turn gym strength into real power on the bike....
17 Nov 202511min
My Plan to Live to 100
Most cyclists don't realize it, but our entire training lifestyle is basically built for longevity. Endurance & VO2 max training, weight lifting, real food, and good sleep are the same fundamentals th...
12 Nov 20258min
