Thanksgiving Gratitude Podcast from the FasCat Team
From the FasCat family to yours, thank you! For tuning in to the podcast, for letting us help you get faster on the bike, we're grateful to serve you. This week's show, the FasCat coaches + Jackson sh...
20 Nov 202027min
Should You Be Doing Specificity Training Year Round? with Coach Isaiah
Coach Isaiah comes on the podcast today to explain whether or not you should be doing specificity training year round. Isaiah defines 'specificity' in terms of power output, skills, training on (or u...
15 Nov 20201h 11min
Using Zwift to FtFP
Welcome to another episode of the FasCat Podcast! This week Coach Frank and Coach Jake explain how you can use Zwift to FtFP your FasCat Training plan. During the episode they touch on: How to FtFP Z...
6 Nov 20201h 10min
Ask a FasCat #14
Welcome to another Q&A session of the FasCat Podcast, where we gather questions from our forum, website, and social media to help you understand training plan design and to help you get even faster on...
30 Okt 20201h 5min
Frank's Four Favorite and Fun Indoor Cycling Workouts
Here are Frank's Four Favorite and Fun Indoor Cycling Workouts: Sweet Spot Bursts Criss Cross 'Micro' Intervals Over Unders Zwift! 48013Works on Zwift and includes Frank's 4 Favorite Indoor Cycling ...
23 Okt 202040min
Introducing Our Winning in the Kitchen Weight Loss Meal Plan!
With the offseason approaching, we're thrilled to release our Winning in the Kitchen Weight Loss Meal Plan! Get your nutrition habits dialed this offseason so you can hit your goals in 2021. Created b...
15 Okt 20201h 1min
Optimize Your At Home Weight Lifting This Offseason!
We're now well in to October, which is traditionally the offseason period for most of the cycling community (except you 'crossers!) and so it's time to start thinking about at home strength training. ...
9 Okt 202034min
Weight Lifting for Cycling
Weight Lifting this winter will make you faster! More strength = more power = higher FTP = riding our bikes faster. However this is not your high school weight lifting plan; its designed for cyclists...
2 Okt 20201h 17min
