Winning in the Grocery Store | Nutrition for Cyclists
If you want to win on your bike, you'll have to win in the kitchen first. We're back with another #WinningInTheKitchen special, serving up a conversation about where this all begins: the grocery stor...
11 Okt 20191h 8min
Weight Lifting for Cyclists Training Plan
Since we talked about timing as it relates to training last week, this time is all about the timing of strength training/weight lifting for cyclists as it's the perfect time to get started on that. In...
5 Okt 20191h 1min
Training for the Iceman Cometh MTB Race
by Jake Rytlewski, September 2019 If you have ever heard of or been to Kalkaska, Michigan chances are you have done or heard of the Iceman Cometh. The Iceman Cometh is a 27 mile point to point mounta...
18 Sep 201959min
Everything Phil's Cookie Fondo with Phil Gaimon
Phil returns to the FasCat Podcast to chat about his upcoming fondo happening in 6 weeks! Frank and Phil talk about his comeback from a terrible crash suffered earlier this year, what the vibe is like...
14 Sep 201935min
Dirk Friel, Co-Founder of TrainingPeaks
This week, Coach Frank sits down with Dirk Friel, the co-founder and Chief Evangelist of TrainingPeaks…the essential software for athletes. It's what we use to coach our athletes, and what is used by ...
29 Aug 20191h 8min
SBT GRVL Recap, Offseason Talk, and the Future of USA Cycling
It's a busy time of year for cycling, so we're back at it with a 3-part podcast covering 3 very different but interestingly related topics: Steamboat Gravel [SBTG], cyclocross prep and the importance ...
22 Aug 20191h 15min
Ask FasCat #6!
We're back for a long awaited Q&A episode, answering questions about everything from weight loss to full gas intervals to altitude adjustment…it's a good one (we even get a call from Mr. Gaimon)! Than...
15 Aug 20191h 13min
Rebecca's Private Idaho Race Analysis
Rebecca's Private Idaho has quickly risen to one of the top gravel race weekends in the country. Based in the small ski town of Ketchum, Idaho, RPI was started by endurance mountain bike legend and Ke...
8 Aug 20191h 5min
