Phil Gaimon (FasCat Athlete): State of the Cycling Union
Coach Frank sits down with FasCat athlete Phil Gaimon to discuss the current state of cycling, the gravel craze, training and racing, training with WHOOP, and the role of social media influence on cyc...
28 Des 20181h
Sunny Gilbert: Cyclocross Success on a Different Path
photo: Snowy Mountain Photography FasCat Athlete Sunny Gilbert recently had the ride of her life at the 2018 USA Cyclocross National Championships, netting second place in one of the most technical an...
22 Des 201853min
How I Invented Sweet Spot Training
Coach Frank drops a solo episode this week on the FasCat Podcast discussing how he "invented" Sweet Spot Training and how he integrates it into his coaching philosophy. Here is the training tip refere...
13 Des 201852min
Steamboat Gravel Podcast
Steamboat Gravel is shaping up to be 2019's hottest new gravel event! This week on the podcast we sit down with Steamboat Gravel (SBTGRVL) founder Mark Satkiewicz to discuss 2019's inaugural event, an...
29 Nov 201845min
Thanksgiving Special!
A Thanksgiving gratitude podcast because we are thankful for our all awesome listeners! So we sit down and talk about how grateful we are for this podcast and for YOU, the audience! We also dive into...
21 Nov 201857min
Making the End of Cyclocross Season Count with Coach Brandon Dwight
This week's show is all about cyclocross. The final month of the season is upon us, so how can we make the most of it? What should we do to keep the momentum flowing into Nationals? Coach Frank sits d...
16 Nov 201833min
Winning in the Kitchen Challenge, Coaching Pitfalls, and Field Testing | FasCat Grab Bag Pod
This week we're doing something a little different, and hosting a sort of "grab bag" podcast, inspired by listener and athlete questions we've received in the recent days. Typically our conversation r...
9 Nov 201847min
How to Make Indoor Cycling More Fun and Productive
It's beginning to become that time of year where the clocks change, the days get shorter and colder, and we inevitably spend more time inside on the bike. We can hear the groans of dread for the early...
1 Nov 201859min
