How to Make Indoor Cycling More Fun and Productive
It's beginning to become that time of year where the clocks change, the days get shorter and colder, and we inevitably spend more time inside on the bike. We can hear the groans of dread for the early...
1 Nov 201859min
Top 4 Ways to Use Your Powermeter
Training with power has become the norm in the sport of cycling. Objectively speaking, it's probably the most beneficial tool we have at our disposal for quantifying our training so that we may train ...
24 Okt 20181h 20min
How to Plan Your Races For 2019
On this week's podcast, we sit down to discuss how to plan your races for 2019. We break down all the races we are thinking about into A, B & C races and talk about what factors to consider when plann...
11 Okt 20181h 5min
Weight Loss for Cyclists
On a follow up episode from our extremely popular Winning in the Kitchen podcast, it's time to dive into the world of nutrition and weight loss yet again. It may sound counterintuitive, but the time t...
27 Sep 20181h 5min
Tour of Utah Review + Offseason Tips with Coach Isaiah Newkirk
Following up after our last podcast with FasCat coach and professional cyclist Isaiah Newkirk, we bring him back to the show to discuss how Tour of Utah panned out, the major lessons learned, and what...
18 Sep 201859min
Post-Season Break and Figuring Out Goals for Next Season
It's that time of year when the racing starts winding down and all of our excitement and energy for the season begins to dwindle. Fall is nearing and we start thinking about other things than training...
11 Sep 20181h 1min
Cyclocross Cornering to Carry Your Momentum and Save Your Energy
Cyclocross season is upon us, so it's time to start thinking about your cyclocross skills. Cornering is a HUGE skill that can take your cyclocross racing to the next level. Think about it: you take tw...
5 Sep 201847min
How to Train with WHOOP — the Power Meter for Recovery
In this podcast we are talking about the wearable Whoop device. We consider the Whoop to be like a power meter for your recovery. The WHOOP is wearable designed for athletes that measures your sleep,...
24 Aug 20181h 13min
