Understanding FatMax, Energy Systems, & The Lactic System
During our podcast on muscle composition a question was posed on what happens to the body when an athlete becomes fat adapted. That led us down a rabbit hole with two previous guests from UNLV, Dr. Jo...
13 Okt 20211h 1min
Macronutrients, Micronutrients, Carbs, Protein, Fat, & Vitamins For Cyclists
Nutrition is what fuels our performances. In this episode we talk with pro cyclist and nutrition master Lori Nedescu about macronutrients and micronutrients and what roles they play in the body for cy...
29 Sep 20211h 16min
Mike Reilly The Voice Of Ironman & Inspiration For Triathletes
Someone’s voice can be a very powerful thing. For Mike Reilly, his voice has inspired and changed the lives of many. Mike is known as “The Voice of Ironman” and has brought more then 400,000 athlete’s...
15 Sep 202151min
Muscle Composition, Fast Twitch, Slow Twitch, Fiber Types For Cyclists
Muscles are a key component in cycling. Without them we’d get nowhere. You may have heard of fast twitch and slow twitch muscle fiber but that’s just the surface of what really going on inside the bod...
1 Sep 202152min
Triathlon, Group Training, & Community For Cyclists
Triathlon is known as a solo sport. When you’re racing it’s you against yourself and whatever the race throws at you. But getting to the race is a different story. Patrick McCrann from Endurance Natio...
18 Aug 20211h 2min
FLO Cycling Customer Questions
This episode answers question from you, our listeners. This mini-series has generated a lot of thought and great questions which we answer. We cover topics on rolling resistance, vibration, aerodynami...
4 Aug 202146min
Cycling Wheel Questions
With the number of terms thrown around when talking about cycling wheels, it’s no wonder we get a lot of questions from our customers. This episodes covers common wheel questions that may help you cem...
21 Jul 202128min
Wheel Selection For Cyclists, Triathletes, & Gravel
Wheel selection is one of the most important things we can offer at FLO. If we’ve done our job correctly designing wheels, the next step is to put the right wheels on your bike. In this episode we dis...
7 Jul 202134min
