The Ultimate Supplement Stack for Cyclists and Triathletes
It's easy to get overwhelmed with the number of options when it comes to supplements. Even when you have a clue what you're looking for you're faced with finding a supplement that is a high quality pr...
30 Apr 202557min
Respiratory Muscle Training for Faster Cycling and better VO2 Max
The lungs you are born with do not change like a muscle when exercised. For this reason, many people believe there isn't much that can be done to improve breathing for performance. I was fascinated to...
16 Apr 20251h 5min
Matching Breathing Rate to Cycling Cadence and a VO2Max Masterclass
After a recent podcast with Jim Martin we discussed the idea of matching breathing rate to cycling cadence and how it creates more efficient cycling. In this episode of FASTER we talk with Dr. Andrew ...
2 Apr 202556min
Adaptive Training for Cyclists with JOIN
Instead of picking a training methodology like threshold training or a polarized approach, what if you created a training that was adaptive? Wouldn't this be a better solution for you as an athlete in...
19 Mar 202554min
TrainingPeaks Virtual and Making Virtual Cycling More Realistic
If you've ever ridden on a virtual cycling platform you may immediately notice that it's not representative of real-world cycling. When you come out of a corner on the road you have to add watts to th...
5 Mar 202533min
Mastering Electrolytes for Cyclists
We welcome back the legendary Scott Tindal to discuss electrolytes for cyclists. Today, electrolytes have become common for daily use even amongst non-endurance athletes. Many of the electrolyte produ...
19 Feb 202551min
Mastering Race Across America RAAM
RAAM or Race Across America is a legendary race with cyclists racing across the country. Traditionally a solo race, it has expanded to include 2, 4, and 8-person teams. When you think of riding across...
5 Feb 202554min
Hormone Replacement, Imbalance, and Optimization for Cyclists
On this episode of FASTER Cycling we talk with Dr. Sharon Byun and Dr. Lawrence Yeung about hormones for men and women. We discuss hormone replacement therapy, signs and myths around hormone imbalance...
23 Jan 20251h 9min
