Fueling Before and After Training for Endurance Athletes
We've had several episodes discussing fueling during training and racing but today we cover fueling before and after training and racing. Sam Shepherd from Precision Hydration covers pre-training and ...
11 Des 20241h
Black Friday 2024
Our biggest sale of the year with wheelsets under $1,000 and accessories more than 50% off.
27 Nov 20241min
Cadence for Cyclist & 2x vs 1x Drive Trains
In this episode of FASTER we have Dr. Jim Martin back to discuss cadence for cyclists. We also discuss the main differences between 2x and 1x drive trains and why 2x is likely faster for most athletes...
13 Nov 202457min
Understanding Body Composition for Cyclists and Triathletes
Body composition is hot topic amongst cyclists and triathletes. While it's common to want to achieve a specific watts/kg, getting there in a healthy way is crucial. In this episode of FASTER we talk w...
30 Okt 202447min
Using Visualization to Improve Sports Performance
Many world class athletes can be seen with their eyes closed before a major event. I often wondered what they were doing and I've learned that most are visualizing. Visualization is a sports psycholog...
16 Okt 202441min
Using Mushrooms and Adaptogens to be a Faster Cyclist
Most people in the west think of two things when discussing mushrooms. Food and hallucinogens. However, mushrooms have been used in the east for thousands of years for health. Recently, a cycling team...
2 Okt 20241h
Must Listen - 2025 FLO Factory Team
We've got exciting news about the 2025 FLO Factory Team. For 2025 we are bringing the management of the team in-house. There are lots of exciting changes in store and we want to share them all with yo...
6 Sep 202415min
Gravel Wheels are Faster Than Road Wheels and Dollars/Watt
Did you know that the fastest disc brake wheels we make are our gravel wheels even through they are 23mm shallower than our deepest road wheel? In this episode we discuss why and have a detailed conve...
17 Jul 202417min
