BITESIZE | Why Kindness Is Contagious and How to Make It Spread | David Hamilton #133
Every act of kindness is significant and has more impact than you can imagine. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspi...
20 Nov 20207min
How Addictive Technology Keeps You Hooked with Professor Adam Alter #132
Do you find it hard to resist the ping of a new email, the urge to scroll on social media, or watch the next episode when streaming? Do you wish you could stop checking, clicking, liking and sharing? ...
18 Nov 20201h 27min
Tim Spector: Why Everything You’ve Been Told About Food Is Wrong #131
It’s a bold claim: that (almost) everything you’ve been told about food is wrong. But by the end of today’s conversation, I think you’ll be questioning what you previously thought was true and embarki...
11 Nov 20202h 8min
Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi #129
Women's brain health remains one of the most under researched, under diagnosed and under undertreated fields of medicine. Women are twice as likely as men to develop Alzheimer’s and twice as likely to...
28 Okt 20201h 52min
The Surprising Truth About Exercise with Professor Daniel Lieberman #128
Today’s episode will change the way you feel about exercise – and yourself. Do you ever feel guilty for taking the lift instead of the stairs? For swapping that workout for a lie in, or for having zer...
20 Okt 20201h 45min
Wim Hof on Waking Up to Your True Potential #127
CAUTION ADVISED: This podcast contains swearing from the start. How long could you last in a freezing-cold shower? And for how long could you comfortably, peacefully hold your breath? My guest today ...
13 Okt 20201h 31min
How to Win at Life Without Losing Yourself with Dr Pippa Grange #126
Today’s episode is all about fear and how it holds us back in all aspects of our life. My guest is psychologist, Dr Pippa Grange, who has been hailed by the media ‘the doctor who helped transform the ...
6 Okt 20201h 57min
How to Keep Your Immune System Healthy with Dr Jenna Macciochi #125
What does immunity mean to you? In today’s Feel Better Live More podcast, researcher and lecturer, Dr Jenna Macciochi explains that it’s not just about fighting off infection. Our immune systems do no...
29 Sep 20201h 51min
