Discover the Joy of Movement with Dr Kelly McGonigal #109
One of the positives I’m seeing during the current lockdown is many people’s renewed appreciation for getting out, active and connected. Having to stay home is making us really value that small window...
21 Apr 20201h 49min
BJ Fogg: The Secret to Making New Habits Stick #108
How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach? This week, I talk to world leading expert in be...
14 Apr 20201h 27min
John McAvoy: How to Thrive in Lockdown #107
Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest on this week’s podcast knows more about isolation than ...
10 Apr 20201h 23min
Gabor Maté: Is Coronavirus Showing Us Who We Really Are? #106
Think back four or five weeks ago. How much of what you were engaged in then seems relatively trivial now? How much has the experience of coronavirus already clarified what your values really are? Whe...
7 Apr 20201h 24min
Coronavirus Special. Johann Hari: How To Stay Calm and Connected when Physically Apart #105
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. Having written a book about the importance of connections, Johann Hari was the obvious choice to help me shed light on h...
1 Apr 20201h 13min
How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton #104
The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ever is kindness. When you’re kind to someone, it’s n...
25 Mar 20201h 50min
Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer #103
CAUTION ADVISED: this podcast contains swearing. As the world goes into lockdown to help manage the global pandemic of Coronavirus, many people are feeling anxious. This is a bonus conversation that ...
22 Mar 20201h 15min
Why You Should Change Your Diet With The Seasons with Dallas Hartwig #102
Is it time we relearned to live in sync with the natural world? My guest this week asserts that, instead of sticking to the same habits and behaviours, year round, we should change with the seasons, a...
18 Mar 20202h 10min
