#53 IBS, Root causes, functional foundation ways to heal with Kora B- IBS health coach
In this episode, Courtney brings on Kora B- IBS Health Coach Studying integrative nutrition and supports clients with setting up the foundations to reduce IBS symptoms and support them for years to co...
17 Jan 202552min
#52 Keeping momentum in the New Year with Courtney & Kiana Firth
In this episode, Courtney is joined by F2U Wellness Head Coach; Kiana Firth- Women's Functional Gut & Hormone Practitioner and they talk about keeping your momentum for your 2025 New Year's goals and ...
6 Jan 202552min
#51 Seasons to healing, Seasons to life- Whats your season?
Courtney dives deeper on a personal level of the growth she has had this year and what season she is currently in & how you can apply this to your life, take pressure off and know that different seaso...
19 Des 202438min
#50 Recognizing burn out and honouring your feminine powers with Shannon Coghlan Female Health Coach
In this episode, Courtney is joined with guest- Shannon Coghlan- Female Health Specialist and they talk together about burnout, cycle syncing & how to honour your feminine flow & powers. Want to learn...
28 Nov 202445min
#49 From barely surviving to thriving through autoimmune diseases with Women's Holistic and Health Fitness Coach Shannon Salge
Court brings on Women's Holistic and Health Fitness Coach Shannon Salge to talk about her experience through her auto immune disease and how she was able to bring herself back into health to now run h...
11 Nov 202449min
#48 PCOS, Fertility & Hormones with Shanti- Somatic Trauma Informed Womb Health Practitioner
Courtney is accompanied by Somatic Trauma Informed Womb Health Practitioner ; Shanti and together they dive deep into PCOS, Fertility and hormones with a different approach for women who are tired of ...
3 Nov 202448min
#47 Alternative Holistic Way to Ulcerative Colitis with Integrative Health Practitioner Andrea
In this episode, Courtney brings on Andrea from Moonco Wellness and she is a Integrative Health Practitioner and together they dive into Andrea's story of bringing her daughter into remission after be...
24 Okt 202437min
#46 Is your cortisol & gut hindering your progress & life? Talks with Holistic Health Coach Lacey Iskra
In this episode, Courtney brings on a good friend; Holistic Health Coach Lacey Iskra who is CEO of Lifestyle U! Together they talk about Lacey's story and how much high cortisol & gut issues really af...
14 Okt 20241h 6min
