10 - Training During Pregnancy (X3!) with Competitive Weightlifter, Regional CrossFit Athlete and Gym Owner, Whitney Zuspann
Whitney Zuspann owns CrossFit Complete in Oklahoma with her husband, Zac, where femSTRONG host, Stacey, worked for 7 years before moving to Nevada to open up Wolf Valley Performance. Whitney has two s...
29 Jul 202053min
9 - Branding and Marketing from the Ground Up with Creative Expert, Erin Burke
Erin Burke is a creative genius - I'm not kidding. She does: branding, marketing, photography, videography... she has even published a BOOK! This girl can do it all and let me tell you: she does it...
22 Jul 20201h 15min
8 - Exercise Safety (and Effectiveness!) During and After Pregnancy Bree Naccarato, Owner: Loved Momma Fitness, P&PPA Coach
In this episode we hang out with Bree Naccarato. Bree owns Loved Momma Fitness in Carson City, Nevada - she is a certified Pregnant and Postpartum Athleticism Coach and a CrossFit Level 1 Instructor....
15 Jul 202055min
7 - Starting a High Fashion, Environmentally Friendly, Body Positive Bikini Company with Ali Conway, Founder/Owner Strange Bikinis
Join us as we hang out with Ali Conway, Founder and Owner of Strange Bikinis - a designer bikini brand born in Reno that is body-positive, environmentally friendly and hella fashionable. Ali tells us...
8 Jul 202058min
6 (Mini)- How Stress Is Sabotaging Your Weight Loss (and Your Life) and How To Manage It Better with Holistic Nutrition Expert, Katie Berigtold
Let's talk about sex!! I mean... Stress. Okay not quite as fun. We'll cover sex in another episode I promise. Or maybe a few ;) Join Katie and I for a quick chat about stress! We can't avoid st...
1 Jul 202021min
5 - Mental Health Basics and When to Seek Help with Megan Brenner, LCSW
Megan Brenner is a practicing therapist at Presence Therapy in South Reno, Nevada. She specializes in Dialectical Behavioral Therapy and works primarily with folks with depression, anxiety disorders...
24 Jun 202049min
4 - What The Hell Is Up with The Pelvic Floor with Pelvic Floor PT, Dr. Jenni Limoges
Jenni Limoges is a Physical Therapist in Reno-Tahoe who specializes in Pelvic and Spine Health. She owns Advanced Pelvic and Spine Physical Therapy in Reno, NV and has been practicing as a Pelvic Hea...
17 Jun 202053min
3 - Holistic Nutrition Expert and femSTRONG co-host, Katie Berigtold
Meet Katie Berigtold! Katie is a part-time host of femSTRONG and will be a regular guest! Katie has a lot to teach us about nutrition - and it's about a whole lot more than just what is on your plate...
10 Jun 202038min
